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Eco-Tips Environment Green Living Healthy Lifestyles Miscellaneous Natural Bedroom Natural Fibers Natural Home Organic Apparel & Textiles Organic Clothing Organic Comfort Organic Mattress & Bedding Renewable Energy Sleep Tips

Be Green: Start in Your Bedroom

If you are looking to live a “Greener’ lifestyle and save the world in the process, what better place is there to start than in your very own bedroom. Here are some Eco-Friendly tips that can help you keep your bedroom Green and save you money in the process. After all, we spend an average of 26 years of our lives sleeping, so make it comfortable.

-First of all, what better way to get in touch with your ‘Greener’ side than by sleeping on it. Change your bedding to organic materials that are natural and are not harmful for the environment. At the Organic Comfort Zone you can find a variety of comfortable bedding that is also natural and safe for Mother Earth. Some of our products include organic cotton sheets, la’noodle and kapok pillows, wool comforters, and latex mattress’.

-By turning off the air conditioner and turning the fan on at night you are not only saving yourself some money but you are also using much less energy. A fan can do the job of an air conditioner without making the air in the room feel uncomfortably cold. Also, if cold a night, use blankets to keep you warm and not heaters.

-In order to clean out your bedroom look to using a damp washcloth with some vinegar thrown into the mix to get the best results. This is an easy, green, and cheap solution to removing those dust balls from your shelf without exposing yourself and others (including the environment) to those harmful chemicals that are in some of the name brand products.

-Shopping at thrift stores for clothing and decorations can reduce landfill waste while also giving you a unique new article of clothing or decor. By the way, did I mention that thrift stores can save you a huge chunk of money, which is all the more reason to shop at them.

-When all that the day has brought has been said and done it might be a good idea to unplug and turn off all things electronic. Not only does this save a whole lot of energy, but it also keeps the user awake by emitting lights that tell the brain not to produce melatonin, and with their loud noises they are prone to make, and a multitude of other pesky things that might keep one awake at night. Just simply unplug or turn them all off and save energy, money, and time that might be spent on these devices.

-Use CFL’s vs regular light bulbs. These Compact Fluorescent bulbs can save you money because of their efficiency. Remember to turn off the lights when not in the room, though.

So go ahead and try out some of these tips, save the world and some cash in the process, and sleep tightly!

 

 

 

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Green Living Healthy Lifestyles Miscellaneous Natural Bedroom Natural Home Organic Comfort Organic Mattress & Bedding Sleep Tips

Is Too Much Sleep A Bad Thing

Is too much sleep a bad thing? Could it be true? As for me, I’m going to take sleep where ever and whenever I can get it, because sleep is my soul mate, but for those struggling with depression and heart disease sleep can be a dangerous thing when abused.

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For those with insomnia, getting sleep can be a burden, but for those with hypersomnia, staying awake can be a burden. Those diagnosed with the disorder can find themselves with high levels of anxiety and stress, while also struggling to stay awake throughout the course of the day. As a result, these people sleep for long periods of the night, most of the time naps can not help stimulating one’s senses. Sleep Apnea, a disorder which causes people’s heart to stop beating momentarily in the middle of the night, can result in oversleeping in the morning hours due to frequent wake-ups in the middle of the night.

Alcohol and other depressants can result in oversleeping, as well as depression, both of which can be harmful to one’s mental and physical health.  However, if one just wants to spend the day in bed and sleep in past three in the afternoon, don’t wake them, because chances are they’ll wake in a rage and snap your head off ( or perhaps that is just me…)

These problems that come with oversleeping are in part due to previously diagnosed medical conditions, such as heart disease and depression. Sleeping too much can be just as bad as not getting enough sleep, if you are doing it on a daily basis. Remember, everything is good in MODERATION, and that the occasional Saturday or Sunday spent in bed is a good thing, just so long as that habit is not carried into the rest of the week. If you have so much time on your hands that you find yourself excessively sleeping, get a hobbie! If you find yourself sleeping too much for no reason but to sleep consult a physician and assure that you’re not experiencing any other sleep-related or non-sleep-related conditions.

 

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Eco-Tips Environment Green Living Healthy Lifestyles Miscellaneous Natural Fibers News Coverage Organic Comfort Renewable Energy

The Problem With Plastic

The problem is that when plastic is not disposed of properly, or disposed of at all, it will ensure harmful environmental consequences. A plastic bag can take anywhere from 100 to 500 years to disintegrate! Plastic is a huge environmental threat, killing animals and clogging up rivers worldwide. The average usage time of a plastic bag is around 25 minutes, which is funny because they can be used for multiple things (i.e. picking up your dog’s waste, trash bags.) When a plastic bag is not disposed of it can harm the life of animals and of the entire ecosystem, making them a serious environmental threat. There are ways to use plastic bags without harming nature in the process.

First of all, a plastic bag does NOT have to be recycled, and in fact, it is preferred in some places to not be thrown in the recycling bin because they screw up the machinery that produces recycled goods. If you are going to use a plastic bag at least have the decency to throw it away in the trash can if you are not going to reuse it! The worst thing that you can do with a plastic bag is to throw it to the wind. Please try and make an effort to dispose of your trash – and I’m not just talking plastic – in proper bins, if not for the environment’s sake, then for the sake of sightliness, because there is nothing worse than going to the beach and stumbling upon the remains of picnics past.

The largest ‘landfill’ in the world is in the middle of the Pacific Ocean. There is such thing as the ‘Great Pacific Garbage Patch‘, a place with high concentrations of chemical sludge and other broken down remnants of waste. The patch is reported to be ‘twice the size of the continental United States,” and if that doesn’t gross you out then I don’t know what could. This implies that our waste production is too high, and if that is true, what is to happen when this ‘Garbage Patch’ grows? We are already swimming in our own litter half of the time, will this make it a natural thing? Will we be forced to swim in a sea of broken down, toxic particles and various other kinds of waste?

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There are efforts going on globally to reduce the incline of plastic waste, one of them being a program run by Trex, which is collecting plastic from local schools in order to create their faux wood panels, the winning school gets a handy prize. In Norfolk, Virginia Beach, and Chesapeake, among other districts, there are numerous schools competing in this competition to eliminate plastic waste. The Organic Comfort Zone is doing its part in helping the schools out by donating the plastic waste that we receive everyday to Willoughby Elementary, a local public school that is currently ranked first in this intercity contest. We are proud to be a part of instilling the benefits of  ‘Green’ living into the minds of the youngsters of our nation.

The Trex Plastic Film Recycling Program is helping students throughout Virginia learn of the harm that litter can bring and also of what they might be able to do about it all, which is, to begin with, throwing it away properly! People can get involved by donating to local stores, such as a grocery store, that takes in plastic bags specifically and can send them to places where they can be recycled. If you do not have the time for that, or can not find anywhere around you that is affiliated with recycling, than the easiest step you can take is to throw them out! Another alternative to plastic bags is tote shopping bags that can be reused over and over again, paper bags are not ideal, seeing that they kill trees and are more expensive.

Not only schools, but associations all over the country are giving way to a plastic bag disposal. Wisconsin’s Department of Natural Resources had partnered with multiple other business’ to form the Wrap Recycling Action Project, or W.R.A.P., which aims to increase the recycling of plastic film in “nearly every business and household.” Much of these bags with the Resin Identification code of #2 and #4 can be disposed of in retail store bins.

The best motto is Reduce, Reuse, Recycle, because it truly is the best thing that you can do with everything that you find in your possession. You can reduce the use of plastic film by stuffing more things into one bag, because the capacity of the bag is usually more than one might expect. Or, instead of doubling your bags for one liter of soda, ask the cashier to only use one bag. Reuse your bags for as long as you can and then when everything is said and done, find a place to recycle them, or throw them away. Save yourself, save some money, save the planet, and enjoy every day as it comes. Enjoy the world without the clutter of plastic bags and filthy waste lying about and do your part in protecting the environment that you live in so that the grass can grow greener everyday and everywhere.

 

 

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Eco-Tips Environment Green Living Healthy Lifestyles Miscellaneous Renewable Energy

Feed People, Not Landfills

An estimated 50 million Americans do not have access to enough food. If 50 million Americans alone do not have access to enough food, imagine how large the number of people around the world who do not have access to enough food is. That would be nearly one billion people! That means that one in every six people is not getting enough food to eat. However, landfills receive plenty of nutritious and delicious foods, and some foods that are not so nutritious or delicious. With all of this food going to landfills, it makes you wonder why it is so hard to feed everybody in the world.

Not only is the lack of food causing a social epidemic worldwide, but it is also an environmental hazard. When food is sent to landfills it releases a gas called methane, which has 21 times the potential to speed up global warming than Carbon Dioxide. This gas is produced when the food rots and is not disposed of properly. It is almost funny to think about how easy it could be to simply use the food as compost and help feed the soil nutrients as opposed to wasting it and producing harmful toxins.

Compost is organic matter that has been recycled in order to be used as a soil amendment. It is easy to make and it is free. It can be made from fruit and vegetable scraps (e.g. apple cores, orange peels, banana peels, etc.) and from a variety of other materials such as egg shells,  coffee grounds, tea leaves, and newspaper. Remember that this will be good for your home garden or backyard, including the stimulation of flower growth and other earthly buds.

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When you waste food you waste the time and effort that was needed to grow the product. This is a waste of not only food, but your money and the money of the people that produced it. Not only is it a waste of food and money, but it is also a waste of the animal or plant that died in order for you to eat it! When you look at all of the bad aspects of food waste, it makes you wonder why anyone would do it in the first place. Worldwide, about 1/3 of food produced is put to waste, which is over 1.3 billion tons.

Many programs all over the world are committed to feeding the hungry, including the Egyptian, Bulgarian, and Argentinian food banks. Places and people all over the world are beginning to realize what a hazard food waste can be. Joining organizations such as a local food bank can help save people worldwide, and not just people, but it can also help save the environment in the process. Schools also have information needed in order to donate food, if you have a student attending school, or are one yourself, most likely you will hear of a food drive. Don’t miss your chance to donate and get educated on the matter.

 

 

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Eco-Tips Environment Green Living Healthy Lifestyles

Natural Wonders of the U.S.

Since the environment is such a beautiful and delicate thing, we might want to take better care of it than we do now. Many of us do not realize it because we spend so much time in our homes, in our hometowns, and our worlds begin to shrink, they become where we live. Many of us don’t understand that what we do in our homes has an effect on the entire world around us until we actually see it. If we saw the things that make this world beautiful more often, perhaps we would take the time out of our day to realize that the small things can make a big difference in some of nature’s most fascinating places.

I’ve compiled a list of what I think are some of our country’s most intriguing landscapes, ranging from valleys to mountain peaks, these places are sure to excite:

1. Surrounded by valleys of dazzling flowers that cover the entire spectrum of the rainbow. Outlined by purple and red and orange skies as the sun rises and falls, clouds protecting it from the harsh world around it, Mount Rainier is considered one of the most dangerous, yet most beautiful volcanoes in the U.S. The state park is a popular tourist attraction in the state of Washington, where people come for a variety of activities such as hiking, camping, and mountain climbing.

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2. Utah’s Island in the Sky is a wonder no matter where you are standing. From above you can see the valleys and rivers below as if they are in the palm of your hand, in your control, as if you rule the world from the sky. Or, from down below, where the rivers are running and the waterfalls are wondrous. Hikers and climbers visit from all locations to get a peek of the wonder that is the Island in the Sky.

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3. What would a National Park post be without the Grand Canyon on it. A favorite for honeymooners, this canyon is one of our nation’s most prized Natural Parks. The magnificence of this canyon is brought on by its overwhelming size, at a mile deep, 18 miles wide, and nearly 277 miles long, its massiveness alone is breathtaking. Not to mention the colors of the rocks when the sun is hitting them just right, and the hiking potential, this canyon is not for the faint of heart.

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4. The John Hopkins glacier greets the rush of the ocean in Glacier Bay is a glacier that can get up to four thousand feet thick and 20 miles wide in places. Imagine it melting, that would be four thousand feet and 20 miles worth of extra water that could help in drowning our nation. The sea was once described as a five mile indent in a glacier, but has now receded up to 60 miles to form what is now known as glacier bay.

Margerie Glacier - Glacier Bay National Park - Gustavus, AK

5. Bordering between Canada and the United States is the lush, wild, and memorizing Niagara Falls. Formed at the end of the last ice age, Niagara falls looms at about 167 feet, with more than 4 million cubic feet of water dropping every second. This wonder is also a favorite for honeymooners and travelers. Truly, it is one of the most jaw-dropping places on the continent of North America and I’m sure many would hate to see it defiled. The sad part is that many, however, wouldn’t even care.

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So there you have it, a list of some of the most beautiful and interesting places in the U.S. alone – imagine the rest of the world – and then try to imagine a world without these wonders. Like Glacier Bay, much of our natural landforms are being destroyed and/or altered by pollution worldwide, and we have the chance to stop it, so long as we learn the facts and do what we can to stop the pollution that consumes our planet.

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Miscellaneous

February Sales

Thank God it’s Friday, which means that it is finally time to catch up on much needed sleep that has been pushed aside over the busy schedule of the working week. Don’t miss out on our two for one La’Noodle pillow sale going on now through February 16th only! Also on sale are our exclusive mattress toppers and Organic Cotton Matelasse blankets, some of our designs include the Indigo Blue reversible striped blanket, the Pebble Pique blanket, Pigs on a Blanket design for children!

So catch up on that necessary rest and see what you might want to buy on sale this month so that you can get the best sleep possible, the sleep that you deserve.

And in case you needed another reason to shop at the Organic Comfort Zone, here are fifteen!

http://www.cozypure.com/15-reasons-to-choose-cozypure-natural-latex-organic-mattress?chapter=5

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Miscellaneous Natural Bedroom Organic Comfort Organic Mattress & Bedding Sleep Tips

Coloring Your Bedroom

Did you know that the color of your bedroom can impact the quality of your sleep. For many, a blue room will do justice to your eyes because it promotes sleepiness while purple rooms stimulate the brain too much and can making sleeping a difficult task. Apparently yellow and green are also good sleep stimulants. Those with grey or brown rooms get less sleep because the colors are too dreary without making one sleepy. The color of your room can impact your mood and so it is important to decorate your bedroom with colors that work for you. Drab colors might not do the job in perking you up in the morning, while colors that are too bright can either counteract drowsiness at night or shock you when you awake from your slumber.

Purple stimulate the creative mind which can either lead to vivid dreams or vivid nightmares. If you are will to take the chance on that, kudos to you, but as for me I think I’ll stick to my blue bedroom and my dream-catcher. Because creativity is being prompted in purple rooms it can stop the brain from relaxing, and thus making the process of falling asleep harder. Soothing colors, such as yellow (but not neon, think dandelion or amber) and blue (like the sky) have a calming effect on the mind and can help one fall asleep faster and keep them asleep longer. The color green is associated with seasons like spring and summer, warm months of new life and growth that can promote deep, sweet dreams.

Orange might not be ideal because it brings energy to a room, and energy is something that is not always needed when falling into the arms of a warm slumber. Although red might be a good choice for the bedroom, seeing as it sparks passion and romance, so long as the color isn’t too jolting and prominent – crimson vs. FIRE ENGINE – because, like orange, it sometimes has too much flare, like the burning bush. However, when decorating other rooms in your house, colors like grey (maybe in the bathroom) or purple (perhaps in the dining hall) can give your home that warmth and royalty that you are looking for.

Don’t forget to cuddle up on a comfortable CozyPure mattress and beneath organic blankets and comforters for extra sleep promotion. White or cream sateen sheets can match any color on the walls without taking too much away from the rest of the room. It’s YOUR bedroom, and you should feel comfortable in it, so decorate it how you please, and stimulate your mind however you want.

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Healthy Lifestyles Miscellaneous Natural Bedroom Natural Home Organic Comfort Organic Mattress & Bedding Sleep Tips

Sleeping Outlets

Falling asleep is the constant struggle when you are too preoccupied with worrying thoughts. Staring at the clock only to find out that you still haven’t fallen asleep by one in the morning can be the twisting of the knife in your heart when you know that you will have a long and busy day when the morning comes. Falling asleep on a CozyPure mattress can surely help with falling asleep and comfort. But sometimes, when comfort isn’t enough and you have too many thoughts racing through your mind, try some other ways to relax and fall asleep.

Reading before bed can be very therapeutic because it can help get your mind off of the constant stress that plagues you. Reading, and focusing on the words on the page, and lying in bed or curled up on the couch, can easily make one sleep. With eyes concentrating on the tiny words in front of you it is sure to make your lids droopy and calm your mind – depending on what book you are reading.

Celebrate Book Lovers Day!

Reading is a good way to set one’s mind up for a good dream. I know that when I read a good book before bed, such as Harry Potter or other books of the sort, my mind travels to a different world, a world where anything is possible. I like to visit these worlds before I enter sleep because I like to fall asleep with a positive outlook on things. Reading before bed is entertaining and soothing, its the best of both worlds.

I also like to write before I go to sleep. Sometimes I stay up late at night writing stories on my laptop of scrawling poems into my notebooks while my favorite music plays. It helps me drift into another universe, one where I am in control. Writing can be a good thing before bedtime, no matter what you write about. You can make journal entries or work on that novel you keep telling yourself that your going to write one day. It is a good way to explore your deeper consciousness. It can be used as a way to heal the things inside of you, just like the best break up songs can help to heal the pain of the worst heartbreaks.

Finding an outlet is important for a lot of people. For me those outlets are reading, writing, and going to the gym. These activities just also happen to be beneficial in helping me fall asleep easily. I’m probably a disappointment to teens all over the globe, seeing as I go to bed before ten-o-clock, but it’s a good thing that I do because sleeping is also a very important outlet for me. It helps my mind recover from stressful things that linger inside of it, and it keeps me from digging my fingers into the eyes of dozens of people who make me angry throughout the coarse of a day. Enjoying the comfort of my own CozyPure bed and other bedding materials, and the comfort of my own bedroom (which, by the way, I am always decorating differently as yet another stress reliever) is surely something that keeps me sane.

So try out your own outlets and see what they might do for you. Try reading or writing before bed and listening to soothing music in the warm glow of a small lamp or a candle. It can only be for the best, so give it a try.

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Green Living Healthy Lifestyles Miscellaneous Organic Comfort Organic Mattress & Bedding

Sleep vs. The Common Cold

I’ve posted before about how sleep can take a toll on our eating habits (those who get less sleep will more likely to overeat or make unhealthy food choices), but in doing some more research, I’ve discovered that how well one sleeps can affect our immune system too. During sleep the immune system creates protein molecules that fight bacteria.

This can affect our bodies abilities to fight colds and other infections, and after the bacteria has invaded us it can affect our bodies ability to recover as quickly as those who get an adequate amount of sleep. In order to get a full nights rest you should take steps such as exerting more energy during the day (because exercise can help boost the immune system, also) and choosing healthier foods (which, by the way, can also help strengthen the immune system.)

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I have plenty of friends who come down sick all of the time, and these friends choose to stay up late on weekdays when they know that they have to get up early in the AM. I try to keep my sleep schedule consistent and get at least 7 and a half hours of sleep a night. I also hit the gym regularly and eat healthy when I can. In turn my immune system rewards me with the ability to only let me come down with a cold about once a year.

While you are sick, try and rest lots, and don’t forget to cover yourself up with a warm wool comforter or an organic cotton blanket. Drink lots of fluids and think positively because you would be surprised by the power of the mind and what it can do for you in the long run so long as you don’t let the power of negativity weigh you down.

So there you have it, try and get as much sleep as you can and your immune system will boost in return.

Stay healthy! Sleep healthy! Be healthy!

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Eco-Tips Environment Green Living Miscellaneous

Global Warning

I can’t say that I don’t appreciate it – because I do – but the snow that has hit us in Norfolk, Virginia this year has been insane compared to years past. Typically, a winter in Norfolk calls for maybe one to three inches of snow during the long, cold months, but in January of 2014 we got a whopping ten inches! While I’ve enjoyed taking the past week off of school because of it, I also can’t ignore the fact that this is in part due to global climate change. To make matters even more shocking, the temperature can range from seventy degrees (as it was Monday) to thirty degrees (as it was Monday night!) The drastic change in temperature can not be considered a good thing, and many fingers point to pollution as the biggest contributor to this phenomenon.

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Our town of Ocean View was hit with a massive snowstorm (remember, this is massive in terms of people used to getting an inch of snow a year) on Tuesday afternoon, leaving ten inches of snow in its midst. Because of this, three days of school were canceled and half of the city of Norfolk had to be shut down. So far this year, this freezing temperature has been caused by what is known as the polar vortex. This vortex is a jet stream of the cold arctic air that has been shifted from the northern hemisphere and projected southward, which is why most of the U.S. has been experiencing odd climate changes, and perhaps the second coldest winter on record.

Not only is climate change making the warmer states cold but it is also heating some of the cooler regions up! Temperatures are expected to raise by 3.8 degrees Fahrenheit by 2050 if greenhouse gases are not slowed down. Glaciers are being melted and snowy alps are becoming less and less snowy. Scientists and others experts measure and predict the sea level to rise by one inch every decade; however, at the rate that we are going now, that prediction will probably soon change to a higher number, considering the rate of global warming. A study found that with every degree in Fahrenheit that rises, sea level is expected to rise 4.2 feet. Cities will soon be underwater because of this, cities such as Miami, New York, New Orleans, Boston, Virginia Beach! Half, if not all, of the East Coast is predicted to become part of the Atlantic Ocean by the end of the century if we do not start looking at the facts. Not to mention the population increase in some of the other states across out nation, and across the world, if these cities do go under and its citizens are forced to move. Not only does this effect the United States, but also cities such as ShangHai, Hong Kong, Tokyo and London could cease to exist in eighty years time. Miami, being the most vulnerable of all cities, not only in the U.S., but worldwide, is destined to become a 21st century Atlantis within the next one hundred years.

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Yes, the winter is freezing cold at the moment, colder than a lot of previous winters, so shouldn’t that mean that this should be called ‘Global Cooling’? No, because the warming is of the ice caps. As the ice caps in both the Northern and Southern hemispheres melt down it begins to spread out toward the rest of the world, flooding entire cities and regions. Carbon Dioxide, which is emitted into the air via fossil fuels and other various pollutants, is a major cause of climate change, seeing as these gases become trapped in the atmosphere and melts the ice caps, changing the temperature everywhere and causing climates to become unnaturally unstable. Take Ocean View for instance, right now we are all driving around in about five inches of snow and slush, and on Sunday the temperature is expected to rise from the low twenties to the sixties, and in turn melt all of the snow. Who knows, perhaps we’ll be underwater by the end of the week.

Places such as the Alps have been warming at three times the global average. Island nations such as Kiribati have rendered its lands uninhabitable due to climate change. The Great Barrier reef has lost 10 percent of itself within the last twenty years due to the oceans ability to absorb much of the pollutants expelled by human interaction with the environment. Many sea creatures have been affected by this, and many of them are dying. Not only is it global warming killing the waterways, but also other forms of pollution such as plastic bags and jagged glass can seriously injure or even kill an animal not only in the ocean, but anywhere.

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Take the BP oil spill, which killed much wildlife in 2010, and even took the lives of 11 people. Pollution comes in all shapes and sizes, and if we do not act upon it soon, there may not be a world left to live in by the time our grandchildren our born – if our grandchildren are born.

There are safer options out there if you are worried about energy efficiency. Solar and wind power work just as well as, if not better than, nuclear power and other means of electricity. Fossil fuels can be replaced with vegetable oils and electric vehicles. Water can even be used as a source of power. You can even make a difference in your own bedroom by converting to organic bedding products that have not been soaked in petroleum and other harmful chemicals and preservatives. We all have the opportunity to change the world one step at a time, so why not take those steps in order to better the world, and to better ourselves.