You Are What You Sleep

You Are What You Sleep

They say you are what you eat but what does your favorite sleep position say about you? Most people have a “go to” sleep position each night … mine is on my left side, fetal position, curled up in my blankets nice and tight. Are you a log? A starfish? A soldier?...
You Want To Make A Difference?

You Want To Make A Difference?

Ever wonder what you could be doing to make the world a better place? Do you think that you probably won’t make a difference no matter what you do because you are just one person and how could you? Well, here is some news for you: YES, you CAN make a difference...
The Cons of Sleep Deprivation

The Cons of Sleep Deprivation

So I have written many articles about the benefits of getting a good night’s rest and how it can promote healthy habits such as eating right and regular exercise as well as a sharp mind and tact. Sleep deprivation can do much damage to the human body, and...