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Green Living Made in the USA Natural Bedroom Organic Comfort Organic Mattress & Bedding Products & Sales

5 organic gifts for every person in your family

Looking for the perfect holiday present? Give the gift of good sleep.

Consider one (or all) of these five gifts for that special someone in your life. Whether you’re gifting a pillow, a luxurious sheet set or a baby blanket, know that each and every item listed below is 100% organic, free of harmful chemicals, and made proudly in the USA. Order early to ensure delivery by Christmas.

#1 For everyone on your gift list (Customer favorite)

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The LaNoodle Pillow

BUY ONE GET ONE FREE for a limited time – With every LaNoodle Sleep Pillow you purchase, we’ll send you a second one FREE*

Our best selling LaNoodle Pillow is a customer favorite – especially for gift-giving! The CozyPure LaNoodle Pillow is one perfect pillow made from pure natural latex noodles which provide soft and resilient support, with the flexibility to uniquely cradle your head and neck for individual comfort. The perfect alternative to feather down pillows…. without the dust mites.

ABSOLUTELY NO FOAMS OR POLYESTER FILL – only Pure Natural Latex! We use Eco-Organic materials. Hand-crafted right here in our Norfolk, VA workshop! Naturally dust-mite resistant and perfect support, comfort and resiliency. DESIGNED TO LAST FOR YEARS.

 

#2 For the expectant parents

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The Lullaby Lamb Organic Cotton Baby Bedding Collection

Baby will feel safe and secure with our cuddly security blanket. Snuggly and soft luxury matelasse knit offers three-layers of 100% certified organic cotton. Features Lullaby Lamb pattern in a muted taupe color which reverses to solid taupe. Finished with organic cotton twill hem.

Fitted crib sheet is also made from the Lullaby Lamb matelasse fabric, which washes up great and is thick enough to help absorb moisture and assist in protecting the mattress (but it’s not 100% waterproof so we recommend our wool moisture pad underneath the sheet).
Matching pillow case is made to fit our Childs (Travel) Size Pillows and designed with a back envelope closure.
The blanket, sheet and pillow case are easy care machine wash and dry.
Made in the USA.

Visit the Lullaby Lamb Baby Collection


#3 For the hostess

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Pebble Pique Organic Cotton Matelasse Blanket

Fall in love with the classic and simple elegance of our exclusive Pebble Pique Matelasse Blankets made from 100% pure organic cotton, no synthetic blends.
Timeless cream quilted pique-pattern of small bubbly pebbles which reverses to solid linen color so you have two ways to layer the blanket. Our signature matelasse fabrics feature three sumptuous layers of organic cotton which provide an extra soft plushness with a slight puckered texture after washing.

Fully finished hem features organic cotton trim edge in natural cream color.
Our organic cotton matelasse blankets blend organic comfort with classic design plus easy care machine wash and dry. Made in Norfolk, VA-USA.

Available with matching pillow covers (open-end cases).

Ready to order the Pebble Pique Blanket? Click here.

#4 For that special someone

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Organic Cotton 280TC Sateen Sheets – Made in the USA

100% Certified Organic Cotton — absolutely NO synthetic blends. Since we don’t finish our sheets with formaldehyde or chemical treatments you’ll notice they have a slight wrinkle, which we think is lovely and reminiscent of true natural linens. Our organic cotton fabrics BREATHE, just like you do, and provide a fresh, pure, CLEAN environment for the most comfortable sleep. Classic ivory color linens are both elegant and TIMELESS allowing you to add splashes of color with blankets, shams or toss pillows.

Organic Cotton 280 thread count sateen sheets proudly made in America from USA milled fabric certified to GOTS (Global Organic Textile Standard). This classic plain weave has a nice crisp and smooth feel; perfect for year-round.

Get your Made in the USA Organic Cotton Linens here!
#5 For you

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Luxury Hotel Collection Latex Mattress Bundled Package

You will love our Solid Natural Latex Rubber Mattress plus Organic Stretch Knit Protector, Removable Latex Topper, Wool Comforter, Latex Pillows and a complete set of Organic Cotton Sateen Linens, including Duvet Cover

EVERYTHING YOU NEED: TURN-KEY NATURAL BEDROOM SLEEP SYSTEM WITH ALL THE GOODIES INCLUDED
Experience outrageous organic comfort every night with our Luxury Hotel Collection. Guaranteed to enjoy the best rest with our handcrafted bedding and the best mattress available, made from the finest natural ingredients: natural rubber, wool and organic cotton.

Read more about the Luxury Hotel Package and how you can save over $2000….
Not sure what your special someone might like? How about a CozyPure gift certificate? CozyPure is a woman-owned factory-direct company based in Norfolk, Virginia. CozyPure products are made in our building in Norfolk, Virginia and shipped straight to your door. No middleman, no chemicals, no hassle.

Sign up for our newsletter and get the latest information about our products at CozyPure.com.

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Customer Reviews Green Living Made in the USA Organic Comfort Organic Mattress & Bedding

How the CozyPure® Contour Pillow Changed My Life!

Purely sensational headline? Not to me! It’s the truth. If you’ve ever woken up with a stiff neck, you know how that stiffness and discomfort can affect your whole body, all day. Imagine waking up each and every day like that, for years! It had gotten so bad that one morning I woke with my head actually laying on my shoulder, the muscles in such a tight spasm that I could not lift my head up.

Prior to that episode, in the early 1990’s, I tried many remedies, not the least of which was a series of expensive (and toxic) thermal foam pillows, at well over $100 each, with no improvement. I finally went to a neurologist and began receiving botulinum toxin (Botox) shots into the muscles of my neck. I took these shots for years and it helped, but it was painful and expensive.

When the stiffness and discomfort returned, I was about ready to go back to the expensive, painful botox shots to avoid the crippling spasms. As it happens, I was a new employee at CozyPure® and learning how quality, deep sleep improves your whole heath, and ironically, Cheryl was beginning to prototype a new contour pillow and looking for feedback. When she heard about my neck issues, she asked if I would do the testing.

LaNoodle-Contour copy

The first night I was immediately impressed by the comfort and support under my neck. It’s important to know that I am primarily a side sleeper, and as I slept on it, I realized that other qualities of the pillow were also helping my comfort. The contour in the center not only provided a gentle curve that was supportive, but was also easily compressible and adjustable for my neck. Also the hollow of the contour allowed my ear to rest without causing any numbness from the pressure of my head against the pillow surface. In addition, my head was supported perfectly, so my neck didn’t curve downward.

This pillow was a revelation for me! With my neck aligned in it’s natural, neutral position, the stiffness and discomfort were drastically reduced. Now I wake up each day with my neck freely able to turn from side to side. My friends and family have commented that my head is sitting straighter on my shoulders, and I’ve noticed it myself in pictures.

My neck problem is a neurological one for which there is no permanent remedy. I had been resigned to the fact that I would periodically have to undergo the botox treatments for the rest of my life. Instead now, I sleep comfortably all night, and am able to function normally, with my head straight and movable… rehabilitated without botox shots!

It’s been over three years of comfort and blissful sleep because the CozyPure® Contour Pillow changed my life, and I am so grateful!

Patti
— by Patti Erickson

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Environment Green Living Made in the USA Organic Comfort Organic Mattress & Bedding Woman-Owned

CozyPure Cuddle-Up Club Slumber Party

Loyal customers gather to learn more about how organic comfort is made fresh daily at CozyPure.

CozyPure has been in business for 25 years. In that time, it has gained quite a following of loyal customers across the country. With a product so durable, sustainable and amazingly comfortable, a lot of praise has been offered from our customers. Being such informed consumers, many CozyPure customers are curious how organic comfort is made fresh daily, right here in the CozyPure workshop in Norfolk, Virginia.

_MG_1144_editedSlumber party guests, from left to right, Gaye Pietrocola, Michelle Germano, Cindy Thebaud,and Cindy Lee Hall learn about the making of CozyPure comforters and toppers in the workshop. Hahn, right, explains how the skilled artisans stitch, tuft and sew CozyPure products.

So, to say thank you to a few of our local customers and to demystify the CozyPure process, we hosted our first Slumber Party. On a cool evening on Oct. 8, 2015, guests were treated to an evening of refreshments, fun and an intimate look at the CozyPure organic bed making process.

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Over the course of the evening, our guests shared their stories of how they arrived at selecting their CozyPure sleep system. Many had tried so many others before coming to CozyPure. Guest Heather Mayes, after having purchased a mattress from another manufacturer, said her previous mattress, felt uncomfortable, “like sleeping on a marshmallow.” Since getting her CozyPure organic sleep system a few months ago, Heather has enjoyed more restful sleep in total comfort.

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Another guest, Gaye Pietrocola, has been a CozyPure organic bed owner for years. Among the other health benefits of sleeping on her CozyPure mattress, she and her husband Greg really appreciate the ease of being able to adjust the firmness of their mattress anytime they need to. “We just unzip it and adjust it,” she said, “it’s fun.”

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As CozyPure owner Cheryl Hahn guided the excited guests through the workshop, they got a chance to see the entire process before their eyes. Having nothing to hide in the CozyPure bed making process, guests got to see and feel the materials—organic cotton, therapeutic wool, and natural organic latex. Hahn explained that the milk of the rubber tree is slowly extracted from thousands of rubber trees on the plantations of Sri Lanka, each mattress requiring roughly 2,500 teaspoons of pure rubber milk to make one mattress. She also explained to intrigued guests how the milk is then prepared and baked in a mold, kind of like your favorite cake. No filler. No foams. No lies. Just pure organic comfort.

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Guests also got to feel the soft and luxurious LaNoodles found in CozyPure’s best selling LaNoodle pillows that are amazingly comfortable, resilient and sustainable.

At the conclusion of the first CozyPure Cuddle Up Club Slumber Party, guests played pin the tail on the lamb. The winner, Cindy Lee Hall, received a new CozyPure Wool Euro Pillow. Each guest also received gift bags with travel-size LaNoodle Pillows and other goodies.

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More importantly, what we at CozyPure hope our Slumber Party guests and our everyday customers walk away with is an understanding that CozyPure is genuinely committed to providing its customers with a quality handmade organic product, free of toxins and harmful chemicals. There are no secrets or hidden ingredients in the organic mattresses and bedding at CozyPure. We work very hard to maintain a “Farm-to-Bed” freshness and purity in all our CozyPure products. We invite every one to come see what goes on in our workshop at 2308 Granby Street in Norfolk, VA. We are always willing to give you a tour of our workshop so you can see the organic magic happen for yourself.

And who knows? Once you purchase your CozyPure organic sleep system, we may see you at our next Slumber Party. Don’t forget your PJs!

— by Troy Cooper

Categories
Environment Green Living Healthy Lifestyles Natural Bedroom Natural Fibers Natural Home Organic Comfort Organic Mattress & Bedding

ORGANIC COMFORT MADE FRESH DAILY with Farm Fresh Ingredients

Organic Comfort Made Fresh Daily with Farm Fresh ingredients

NATURAL LATEX RUBBERRubberTree_Milk_copy

SUPERIOR MATTRESS MATERIAL In 1931, the world’s first latex mattress was made. The features of not having to be flipped, staying fresh, responsive, supportive and keeping its shape made the mattress a huge success.

PROVEN TO PROVIDE HEALTHIER SLEEP The year 1954, latex foam is proven to contain exceptionally high anti-bacterial properties by Dr. Theo Lammers from the Institute of Hygiene Gutenburg University, making it the hygienic ideal for mattresses, superior to all other materials: unsurpassed in comfort and support, exceptional durability, stays cool, and is the healthiest choice due to its high anti-bacterial and allergy-free properties.

IDEAL FOR ASTHMA AND RESPIRATORY DISORDERS Further work in 1956 by Drs Fuchs & Gronemeyer at the Asthma Clinic, concluded, “the advantages of latex foam mattresses have been outlined by health and surgical authorities and the bacteriostatic (capable of killing bacteria), as well as fungus and mite resistant properties of latex material found by Lammers is confirmed.”
Throughout the decades, the cost of this premium material made it more expensive for manufacturers to produce and consumers often didn’t want to buy this higher priced option, thus latex mattresses were soon overshadowed by beds made with synthetic batting and petroleum foams placed over innerspring coils.

BOUNCING BACK In 1991, our flagship mail order catalog, Tomorrow’s World, was one of the first companies to offer a selection of natural latex mattresses made with organic cotton and wool. Consumers are beginning to understand the value equation of their purchases and realize that investing in a quality latex mattress will pay for itself many times over the lifetime of use it provides.

DECEPTIONS The popularity of latex mattresses comes with a price to consumer research. Many “so called” latex mattresses often only contain a small layer surrounded by foam and/or coils. Some “natural” latex really only contains a percentage of natural. Even materials such as “organic cotton” are being advertised on certain mattresses when in fact the fabric is blended with synthetic polyester. In this era of popularity for latex mattresses it’s imperative for the consumer to do thorough research so they can be 100% sure they are getting the product they think they are purchasing.

HOW OUR NATURAL LATEX RUBBER IS MADE Rubber tapping is the process by which rubber is harvested. An incision is made in the bark of a rubber tree, which cuts through the bark so the latex drips into a collecting cup. The work is done at night or in the early morning before the day’s temperature rises, so the latex will drip longer before coagulating and sealing the cut. Rubber tapping does not hurt the trees and it’s a great way for the indigenous people to make a living using their natural resources.

Each rubber tree weeps about one tablespoon of latex daily and a Queen size 6” core needs the daily output of 2500 trees, spread over 12 acres of rubber plantation, providing a living to eight rubber tappers. Interestingly, these rubber trees account for the removal of 143 metric tons of carbon dioxide from the environment every year.

100_natural_latex_rubberDon’t let the “creaminess” fool ya. Our natural latex rubber is made from the milk
of the Hevea Brasiliensis (rubber tree), so some folks think it will be too soft (like milk).
Actually, natural latex rubber is the firmest, heaviest and most durable component you
can use inside a mattress. Once the rubber tree milk sap is harvested and baked, this solid,
thick core can last for decades offering you support and comfort -WITHOUT the chemicals.

Natural latex rubber is proven to be the very best component used for mattress support, comfort, durability, as well as offering a healthier sleeping environment. It’s naturally dust mite resistant; it’s breathable so you don’t sleep hot; it’s resiliency is known to last for decades; it’s responsive support offers comfort and proper alignment.

Our natural latex is made from 100% natural rubber direct from the beautiful island of Sri Lanka, known for the finest rubber plantations in the world. No synthetic latex. No poly foams. No fillers. No lies.

THERAPEUTIC PURE WOOL
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TEMPERATURE REGULATING AND HELPS KEEPS YOU DRY Wool provides a temperature controlled sleep environment that’s perfect for your body. No matter the season, wool is able to maintain the perfect body temperature. In the winter wool produces warmth without overheating and has the ability to keep you comfortable and in the summer you don’t overheat because of its moisture wicking process.

The average sleeper looses a pint of moisture every night and wool is able to absorb this moisture without feeling damp. The cells of wool fibers are able to quickly and efficiently absorb and evaporate moisture. Due to the natural crinkled structure, wool has an enormous capacity to store air. This property allows your skin to breathe as you sleep surrounded by natural, dry warmth – without the clammy feeling associated with synthetic materials. You’ll wake up well rested and refreshed. It’s the perfect ingredient for your mattress and comforter.

CALMS THE HEART FOR DEEPER SLEEP Studies show that the heart rate is significantly lower when sleeping with wool. Feathers, down, polyester and other synthetic fibers had no effect on (and sometimes increased) the sleeper’s heart rate. A lowered heart rate induces a deep, relaxed sleep.

NO DUST-MITES, MOLD OR MILDEW People with allergies are able to use wool products because it is resistant to bacteria, mold and mildew which can trigger allergic reactions. Wool is also dust-mite resistant because it evaporates moisture rapidly and dust-mites can’t thrive in a dry environment. Our wool is not chemically acid-washed, and it’s also completely covered in organic cotton, so even people with wool allergies can enjoy sleeping with a CozyPure® mattress and comforter.

NATURALLY FLAME RESISTANT Using ONLY WOOL we passed Federal Regulation PART 1633 – Standard for the Flammability (Open Flame) of Mattresses – so we don’t need to add any FR barrier or chemicals.

Because healthy bedding materials are becoming more popular, many manufacturers are now adding wool as a marketing tool – but that doesn’t mean the wool is the actual fire barrier. In most cases you’ll find they add wool under the fire barrier just so they can “claim wool” simply to sell their mattress.

OUR MATERIALS ARE NATURAL, RENEWABLE AND SUSTAINABLE


CERTIFIED ORGANIC COTTON

Cotton

Most consumers are unaware of the abundant textiles available to manufacture “green goods” and the opportunity to market products deceptively, otherwise known as “greenwashing”.  A perfect example is mattress ticking, the fabric used on the outside of a mattress.

Many mattresses offered today are marketed with “organic cotton” or “bamboo” fabric, however they neglect to tell you the content breakdown.

Mattress knits are comprised of three components: the face (top side), the fill (inside), the back (bottom). The majority of “organic cotton” knits feature organic cotton only on the top side. That is, the inside and bottom of the knit is made from polyester. These fabrics are advertised misleadingly to the consumer as “organic cotton” even though only 33% of the fabric is really organic.

CozyPure® never uses polyester blends in our fabrics. Adding synthetics would defeat our purpose of creating a natural sleep system that breathes. Man-made synthetic materials can trap heat and moisture which won’t allow breathability of the fabric. We also don’t process our organic cotton with chemical finishes such as formaldehyde, which is often used on wrinkle-resistant sheets.

ORGANIC COMFORT MADE FRESH DAILY WITH NATURE’S FINEST INGREDIENTS!

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Green Living Made in the USA Natural Bedroom Organic Comfort Organic Mattress & Bedding Products & Sales

Made in the USA 4th of July Sale

It’s happening.
Our annual 4th of July sale is going on NOW.

All CozyPure® Organic Bedding 20% OFF — get an extra 10% off if you’re a Cuddle-Up Club Member!

organic bedding


Plus to celebrate MADE IN THE USA we also have special discounts on all mattresses.

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Made in the USA Natural Bedroom Natural Fibers Natural Home Organic Comfort Organic Mattress & Bedding Products & Sales

It started with a kiss…

There’s been a lot of excitement from customers about our “new” kiss collection.

The truth is though, it sort of started with a “kiss” because this is just like the mattress we offered 20 years ago (except our fabric is nicer now).

It’s also similar to what lots of organic brands offer today.

We discontinued this collection a few years ago when we decided to offer all of our mattresses with GOLS-certified 5-zone organic latex. But the thing is, the 100% natural latex rubber is a fantastic alternative for folks who are looking for a quality bed made from natural materials, but don’t want to pay the higher cost affiliated with the GOLS organic certificate or a premium five-zone responsive core.

So what’s the difference between our “Organic Comfort zone Collection” and our “Natural Comfort kiss Collection”?

They both feature our organic cotton matelasse stretch-knit fabric
They both feature reverse-flip comfort (two-sided design)
They both feature 100% wool as the natural fire barrier
They both feature zippered casing so you can adjust your comfort
They both feature 100% natural rubber with no synthetic blends or fillers
Purchasing either one will make you a Cuddle-Up Club member and enjoy 20% Off on our bedding accessories for life

They have a lot in common because they’re both wonderful mattresses.
Here’s the subtle difference:

Natural Comfort kiss Collection
features Monozone Natural Latex


natual latex kiss collection

Organic Comfort zone Collection
features Zoned Organic Latex


organic latex zone collection

Of course the other difference is the price.

Offering these options allow our customers to choose what’s most important to them, without having to sacrifice any quality.

If certified-organic latex is important to you, or if responsive zoning is important to you,
then choose the “Organic Comfort zone Collection“.

If pricing is a concern, yet you still want a mattress made with premium natural materials,
then choose the “Natural Comfort kiss Collection“.

Still have questions? Give us a call Monday – Saturday 10 am – 6 pm EST, we’ll be happy to assist you!

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Eco-Tips Environment Green Living Healthy Lifestyles Natural Fibers Organic Comfort Organic Mattress & Bedding

Is Your Bedding Sustainable?

Earth Day is fast approaching and it’s the perfect time to evaluate how green you really are. Earth Day is the time that everyone thinks about the basic ways to conserve like recycling, buying local and using less energy. Why not consider changing what you rest your head on every night, your mattress?

Most conventional mattresses available today are made from synthetic materials derived from petrochemicals and a host of proprietary unregulated chemicals. Producing these materials contribute to generating more pollution in our environment, plus creates a dependency on our supply of nonrenewable resources. In addition  manufacturers use toxic chemicals like polybrominated diphenyl ethers (PBDE), a class of synthetic chemicals as flame retardants. Disturbing concentrations of this chemical has been found in human blood and breast milk – a major human health concern.

All of these factors contribute to our health and that of our environment. The materials we choose for use in our CozyPure bedding and mattress components are made from earth-friendly renewable resources that are better for you and better for our environment.

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CozyPure Wool Comforter Hand Tufted in Norfolk, Virginia

Making useful green products from sustainable materials that will last for years is a great representation of what Earth Day is all about; investing in something that’s not designed to break down and get replaced is not only smart for your wallet, it’s smart for our planet.

Start thinking about your purchases. Do you need it? Is it practical? Will it last? What’s it made from? Where was it made? Are you buying something simply because it’s cheap? You’ll find that when you start asking these questions chances are pretty good that in many cases you’ll put the product back on the shelf.


If you looking to “sleep green”, visit www.cozypure.com for a full collection of organic bedding and mattresses.

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Eco-Tips Environment Green Living Healthy Lifestyles Made in the USA Natural Bedroom Natural Fibers Natural Home Organic Apparel & Textiles Organic Clothing Organic Comfort Organic Mattress & Bedding Renewable Energy Sleep Tips

You Are What You Sleep

They say you are what you eat but what does your favorite sleep position say about you? Most people have a “go to” sleep position each night … mine is on my left side, fetal position, curled up in my blankets nice and tight. Are you a log? A starfish? A soldier?

Research suggests that our beloved sleep position can provide clues to our personalities … and even a glimpse into our mental and physical state-of-being. According to The Better Sleep Council (www.bettersleep.org), there are six common sleep positions:

fetus     A whopping 41% of participants sleep in this curled-up “fetal” manner. Women are twice as likely to rest like this and it is listed as the most common position. These sleepers are said to have a tough exterior but are still sensitive and may appear to be shy but warm up quickly.

logIf you sleep on your side with both arms down, you are a social, easy-going person who is trusting, sometimes to the point of being gullible. The study showed 15% of people “sleep like a log“.

yearnerA close third, or 13% of those polled, sleep in this side-lying position with both arms out in front of the body. Yearners are noted to be open-minded and still cynical, suspicious and stubborn about sticking to decisions once they are made.

soldierThese sleepers lie on their backs with arms down and kept close to the body. In the study, soldiers made up 8% and were said to be reserved, quiet, without fuss and hold themselves and others to a high standard. Soldier sleepers have a higher likelihood for snoring due to the flat-back position, which may not cause them to wake up often but may result in a less restful night’s sleep.

freefallThose people who lie on their bellies with arms under or wrapped around a pillow with head turned to the side, make up 7% of the population studied. Freefallers are brash, outgoing and are very uncomfortable with criticism.

starfishSleepers who lie on their backs with arms up near their head or the pillow account for 5% of participants. These people are good listeners, helpful and are uncomfortable being the center of attention. People who sleep in starfish position are more likely to snore and to suffer from a poor night’s sleep more often.

Hmmm … so if I let my sleep position define me, I have a “tough exterior but am still sensitive and may appear to be shy but warm up quickly”. This might not be so far off (at times, anyway). So, how do our sleep positions fit in to our finding the right mattress?

Did you know that CozyPure® natural latex mattresses have a unique 5-zone core for proper support? Even though some of our sleep positions are what comforts us, they may not be the best for our lower backs, necks and spines. What’s worse is that they could actually do more harm than good.

With CozyPures’s® 5-zone system, however, each “body zone” is given the correct amount of support. Zoning works by providing more density (firmness) where you need it most (center of the bed) since 70% of our body weight lies in the middle of the bed. CozyPure’s® lateral zones, which are symmetrical so the head and foot are the same, and the shoulder and lower-leg zones are the same, with the large middle section in the center of the mattress acting as the most expansive zone. This allows for easy rotation of your mattress keeping the more critical zones in-tact (shoulder area and mid-section). For more info, visit www.cozypure.com/natural-latex-5-zone-core?chapter=5

So, sleep comfortably, starfish. Rest easy, yearner. CozyPure’s® got your back. And, neck. And, spine. And, zzzzzz

 

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Eco-Tips Environment Green Living Healthy Lifestyles Made in the USA Miscellaneous Natural Bedroom Natural Fibers Natural Home Organic Apparel & Textiles Organic Clothing Organic Comfort Organic Mattress & Bedding Products & Sales Renewable Energy Sleep Tips

You Want To Make A Difference?

Ever wonder what you could be doing to make the world a better place? Do you think that you probably won’t make a difference no matter what you do because you are just one person and how could you? Well, here is some news for you: YES, you CAN make a difference in the small things that you do everyday. Take small steps for humankind that one day might turn into leaps and bounds. For now, I can only do my best in making an impact on my local environment, but hopefully one day I’ll be able to reach out and make an even bigger difference in the lives around me.

1. Treat others as you would like to be treated. This saying is as old as the dirt beneath our feet and it rings true in most every aspect of our lives. If you aren’t treating someone the way that you would like to be treated then you’re just begging for karma to bite you in the butt.

2. Volunteering is something that can make a huge difference in your community. You can volunteer at an animal shelter, a homeless shelter, a woman’s shelter. You can volunteer at the library, it doesn’t have to be groundbreaking, but it does have to count for something, even if it only counts for something in your own heart.

3. Donate your old clothes and toys or your kids old toys to local shelters and thrift shops. Everyone who shops at these places will appreciate your items, or at least someone will.

4. Consider buying free range meat if your not trying to become a vegetarian. Organic and whole foods are not only good for you but also for the environment from which they are grown. If you really want to make it count, shop at your local farmer’s market every once in a while and put your dollars into the local economy.

5. You can take shorter showers, wash full loads of dishes and laundry at once, assure your leaky faucets get fixed, and stray away from buying plastic bottles without the intention to reuse or recycle them. Purchase a water bottle that you can refill over and over again.

6. Sure conserving water is great, but why stop there? Go further in conserving your electricity by turning the lights out when leaving a room, recycle old bottle and cans, throw away your cigarette butts, reduce your waste output in general. Try composting.

7. Plant a tree, who knows, it could provide hope or at least shade.

8. Make your vote count, and by that I mean that if you can vote then you should. Voting is one way that everyone can make a difference in their community for the better. Remember that every vote counts, even yours.

9. Speak your mind. Expressing your opinion will get you respect so long as you stand by it, and it can make a serious impact on those around you.

10. Sleep organic. Remember, there is no better place to begin your quest in saving the world than in your own bedroom, so shop now and look for ways to improve your bedroom with natural latex bedding and various other forms of comfort for the mattress.

Now its your turn to make a change in yourself and in your community. You want a revolution? Get out and go and get it!

 

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Eco-Tips Environment Green Living Healthy Lifestyles Miscellaneous Natural Bedroom Natural Fibers Natural Home Organic Apparel & Textiles Organic Clothing Organic Comfort Organic Mattress & Bedding Sleep Tips

Dear Sleep Diary

For those of you who can not get to sleep at night, or who have an incredibly hard time doing it, a sleep diary might not be such a bad idea. You see, the pros of a sleep diary include getting to know when and how you are falling asleep each night, what you might be doing during the day that is keeping you from sleeping, and it can help you figure out what you could do in order to attain a good nights sleep.

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1. Buy a journal. You can pick one up anywhere – Walgreens, Target, anywhere…

2. Get your hands on a pen or a pencil. Again, you can get these items anywhere.

3. First, figure out what time you woke up, and jot it down in your journal. You might find that if you’re sleeping in too late then you might have a harder time getting to bed early.

4. Now think about what time you went to bed last night. If you have to wake up early, you might want to consider getting to bed earlier if you aren’t already.

5. What did you do before you went to bed. Do you have any specific routines? Perhaps reading a book or taking a bath will be able to put you to sleep for the night, and help to turn off your mind.

6. How long before your bedtime did you eat and what was it. Sometimes a glass of milk and a PB&J sandwich will help settle your stomach, sometimes a shot of Vodka can upset it. Remember, coffee before bed might not be the best idea.

7. How active is your lifestyle? Do you exercise often? If you do, how long before bed do you exercise? Remember that our bodies need exercise to keep us healthy, just try and make sure you aren’t doing it right before bed because it will get all your blood pumping and your heart racing and you’ll find yourself feeling as if you have just downed a cup of coffee.

8. Did you wake up during the night at all? If so, for how long? How many times? Perhaps you suffer from a sleep disorder such as sleep apnea that should be checked out by a doctor.

9. What kind of mattress are you sleeping on? Is it springy and broken down? Maybe its time to purchase a new one, one that will last for over ten years. Remember, you spend a good third of your life on your mattress, so you’re going to want to get a decent one to snuggle up with. Think of choosing your mattress and bedding like you are choosing your spouse, you want it to be reliable, and you want it to be there for you, ready to cuddle up with at the end of a long day.

Besides helping one figure out what they might be doing wrong in terms of falling asleep, a sleep diary is also efficient in helping reproduce one’s dreams. The first thing that you must do upon waking up in the morning is to jot down whatever comes to mind about the dreams that you had last night. As time goes on, you’ll find that it is getting easier and easier to remember your dreams, and as more and more time goes on you might find yourself able to control your dreams better.

So, there are multiple reasons to keep a sleep diary, and now you can go out and try it for yourself. Good luck and goodnight!

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