Sleep Tips - Organic Comfort Zone - the best Organic Mattress, Organic Bedding and Pure Organic Comfort

Acupuncture

On November 15th, 2013, posted in: Healthy Lifestyles, Miscellaneous, Sleep Tips by 0 Comment

Being the expert on it that I am (I am no expert!) I thought that it would be interesting to share with you the effects that acupuncture might have on your body. While it seems that stabbing needles into your skin may not be the best idea - and can be very daunting for some..

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Physiology of Sleep

The relation between sleep deprivation and weight gain is debatable, however there is some science behind the concept of it. The important question everyone has been asking since the beginning of sleep study is whether or not sleep has any physiological effects. A recent study performed on rats in which the experimental group went a..

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Can’t Sleep?

Are you finding it difficult to fall asleep when the lights are finally turned out at night? Is it difficult to stay asleep for the entire period of the night? Here are some easy tips that can help to ensure your quality and quantity of rest: 1. Turn down the lights! It can not be..

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SLEEP: Brain Food for Students

On October 13th, 2013, posted in: Miscellaneous, Sleep Tips by 2 Comments

If parents and students alike are curious about the effects of sleep on school performance, the answers are very clear. When a child – or an adult – does not get the proper amount of sleep then they are likely to do worse in overall achievements. Many people use the term “brain food” when referring..

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How to Read a Book Comfortably Before Bedtime

This year’s Book Lovers Day is coming up on August 9th. We have been asking for comments on our blog about what do you like to read before going to sleep. We also asked readers to share how they get comfortable while reading. Here are our own tips on how to read comfortably no matter..

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Organic Bedding Can Help You Sleep Cooler During The Summer

It can be tough to get a good night sleep during the hot nights of the summer months. Air conditioning helps, but the wrong type of bedding can trap in too much body heat, requiring you to lower the thermostat to compensate and increasing your energy bill. Organic bedding made from breathable materials can keep..

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Benefits of A Good Nights Sleep

Have you ever had days when you just can’t remember things? When it’s hard to even add something as simple as 2+2? It’s time to consider that sleep could be your problem. Sleep is very important in our everyday life. After a good nights sleep your thoughts are clearer, and your emotions are less fragile...

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