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Eat Healthy, Sleep Healthy

Although the correlation between diet and sleep is unclear, there are many key components in one’s diet that might be either keeping you awake or putting you to sleep at night. First of all, seeing as about half of the population is addicted to caffeine then half of the population might also be staying awake..

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Can’t Sleep?

Are you finding it difficult to fall asleep when the lights are finally turned out at night? Is it difficult to stay asleep for the entire period of the night? Here are some easy tips that can help to ensure your quality and quantity of rest: 1. Turn down the lights! It can not be..

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