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Dear Sleep Diary

For those of you who can not get to sleep at night, or who have an incredibly hard time doing it, a sleep diary might not be such a bad idea. You see, the pros of a sleep diary include getting to know when and how you are falling asleep each night, what you might..

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ASMR: Sleep Euphoria

Many people who can’t get to sleep turn to white noise devices, music players, and spinning fans to calm their nerves and set them at ease so that they can enjoy a good, long night’s sleep. Some people, however, enjoy being soothed by a person’s smooth voice, a whisper to knock them out. With the..

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