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Customer Reviews Miscellaneous Organic Comfort

Show us how Cozy you are with your CozyPure

CozyPure wants to see you in your organic comfort zone!

Have you purchased one of our Eco-Friendly, Organic, American-made CozyPure products?
If so, snap a photo of you or a loved one enjoying the comforts of our product and post it to one (or all) of your social media platforms with #cozypure as a hashtag.

Every month we will choose a CozyPure selfie contestant as a winner.
Winner will receive a FREE Organic CozyPure bedding product (such as a throw blanket or pillow). Just for sharing your love for our products, you are entered to win more of our sustainable, renewable, and Cozy material.

If you have not yet purchased a CozyPure product, visit our website at www.cozypure.com or come in and see us in Norfolk, VA. Our warehouse, showroom, and dedicated Cozy Comfort Specialists are located at 2308 Granby St. Norfolk,VA. Take a selfie in our showroom and share the experience of organic comfort that is healthy and engulfing in natural fibers.

Winners are chosen monthly, so please keep being comfy and share with us your Cozy moments.

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Categories
Customer Reviews Made in the USA Organic Mattress & Bedding Products & Sales

Handcrafted in the USA

http://https://youtu.be/d-gB14lLYBc


In observance of the holiday, CozyPure kicked off our annual Made in the USA sale during the 4th of July weekend. For the last couple of weeks we’ve had orders pouring in for natural latex mattresses, Made in America linens and handcrafted pillows and blankets. Customers love this sale because they can save money on their favorite CozyPure products, we love this sale because it is the perfect time for us to remind consumers that their order is made fresh daily in our Norfolk, VA workshop. We’ve always been committed to using sustainable and organic materials, but we’re also dedicated to USA manufacturing. In fact, the entire CozyPure® brand of products proudly carries the Made in the USA label.World-News-Tonight

“When you seek out American-made goods, you foster American independence.” – Top Ten Reasons to Buy American, www.madeinusaforever.com

CozyPure® is one of the American manufacturing companies featured on the ABC World News Tonight “Made in America” list.

When writing reviews for CozyPure on Shopper Approved  our customers often mention the fact that our products are Made in America. It is important to them and important to us. Here’s a few examples:

  • “I’m a repeat customer to Cozypure. Haven’t had the opportunity to experience their mattresses just yet, but am completely in love with the Lanoodle pillows! I’m placing a third order to give to some family members. I also love that all products are made in the USA.” -Eileen
  • “I am so glad I found this company. I love to find organic products made in the USA. we are saving up to buy a king size mattress now!” -Valerie
  • “Very easy to navigate through your site and I’m glad to know that your products are made here in the US!” -Moises

CozyPure’s Sales & Service Manager, Susan Brown, knows her customers love a good sale but that’s not the reason they shop at CozyPure.  “Today’s consumer is more savvy than ever.  They want to know the source of the products that they are bringing into their homes and exposing their families to.  They want sustainable, healthy and chemical free materials next to their children.  At CozyPure, we deliver that.  The fact that our products are made right here in the USA is the cherry on top.  Finding American made products has become a most arduous task.  We at least have them covered in the bedroom, which is, essentially the most important space in the home since we spend 1/3 of our lives there.”

usaCozyPure’s Made in the USA sale is  continuing through the end of July.  Shop online at www.CozyPure.com, via phone at 1-800-229-7571 or in our Norfolk, VA showroom.

Now that we’ve established that CozyPure’s latex mattresses and organic bedding is all made right here in the good ol’ U. S. of A., our next article will delve deeper in to the “making” of latex mattresses. You deserve to know what’s inside and we’ve never been afraid to tell you!

Categories
Green Living Healthy Lifestyles Made in the USA Miscellaneous Natural Bedroom Natural Home Organic Comfort Products & Sales Woman-Owned

The Perfect Mother’s Day Gift: SLEEP

It is no secret that moms are some of the most sleep-deprived people in the world. They tend to juggle responsibilities all day and spend countless hours at night thinking about how to juggle even more. Studies show that mothers with small children are seriously lacking sleep, which over time can have some pretty negative effects on both physical and mental health. No matter how old her children, mothers tend to continue the habit of putting others needs before their own. Instead of shopping for the trendiest new gift of fashion or settling for the obligatory flowers, why not give Mom what she really wants (and needs) – SLEEP!
Just in time for Mother’s Day, CozyPure has assembled a bundle of some of our most popular items for the sleep deprived mom. We’ve paired together:Mother's Day Bundle

  • Our best selling LaNoodle pillow, the perfect pillow for Mom – it is adaptable to any type of sleeper, made with all natural latex and organic cotton (no harmful chemicals) and simply the coziest pillow to be found – and designed to last up to 10 times longer than conventional pillows
  • Our ever popular Pebble Pique Travel Blanket which is handcrafted in our Virginia workshop and made from luxurious Organic Cotton Matelasse and beautiful like Mom
  • Organic Lavender Linen Spray, soothing aromatherapy to relax Mom’s mind, body and spirit

This trifecta is the perfect Mother’s Day gift and will arrive packaged in our kraft bag with a complimentary handcrafted note card.

Due to the handcrMothersDay_online cardafted nature of our items, we can’t guarantee delivery by Mother’s Day on orders received after May 1st. However, Mom will agree it’s worth the wait. In the meantime, you can print out a gift announcement HERE to put in Mom’s card notifying her that the gift of sleep is on the way!

Our products are sustainable, natural and organic and made in the USA, and our company is woman-owned by a mom that grew this company while raising children of her own. She thinks sleep is the perfect gift and every mom is sure to agree!

 

The retail price for the items in this bundle is $133 – the Mother’s Day Bundle is being offered for $99.  Valid until Mother’s Day 2016.

Categories
Green Living Miscellaneous Organic Comfort Organic Mattress & Bedding

From Rubber Milk to Latex: How is your Latex processed?

In the past 25 years CozyPure has accumulated customers from all over the country; Even before the internet, we were able to serve customers nationally through our catalog. Since purchasing a mattress is quite the investment, we have customers call our Norfolk, VA facility every day asking questions to help them finalize their purchasing decision. Some common questions include: the difference between our Organic Mattress and Natural Latex Mattress, how to determine the proper firmness, what materials are used in our all natural products and just general concerns you would expect from someone shopping for a new mattress.

I’ve also noticed that some consumers do a little more research than others and have very specific questions,like is our latex “dunlop” or “talalay.” I knew the answer to be “dunlop” but I did not know the difference between the two and decided to do some research. Here is what I found:

Natural latex starts out the same; Rubber milk is harvested from the rubber tree. You can read more about how CozyPure’s latex is harvested in our blog post, “Organic Comfort Made Fresh Daily with Farm Fresh ingredients.”RubberTree

After the rubber milk is harvested the way it is made into durable and all-natural latex varies; It will either be the “dunlop” process or the “talalay” method. Dunlop latex is mixed with a gelling agent while still in its liquid form and then put in molds and introduced to heat through a vulcanization oven. This vulcanization process is what turns the rubber milk into a durable foam rubber. It is then washed out to remove any naturally occurring impurities and then dried. A fairly simple process, which makes Dunlop latex more affordable and more eco-friendly. The Talalay process is more complicated. It requires the latex to be placed in a mold and then introduced to a vacuum for expansion, then frozen. The gelling occurs when carbon dioxide gas is forced through the mold. After the vacuum, freezing and gelling, it is then vulcanized. In addition to being a more expensive and less environmentally responsible process, it is not available in as many sizes and a naturally occurring topper is not made in the process as in the Dunlop process.

When discussing with Cheryl Hahn, the owner of CozyPure, about why CozyPure uses Dunlop latex in the crafting of our CozyPure organic mattresses, she refers to the Dunlop process as “tried and true.” “What I particularly like about our Dunlop latex rubber is that we deal direct with the grower. The latex is processed on site at the plantation. We never have to wonder what it went through before getting to us.” Hahn sums up her preference by saying, “It is grown there, harvested there, processed there and shipped directly to us.”

The Dunlop process results in the most natural latex available.
The Dunlop process results in the most natural latex available.

It may have been believed at one time that Talalay latex provided a softer alternative to the original Dunlop latex, however through constant improvements the Dunlop process has become more sophisticated. Through density variations and sculpting, Dunlop latex can acheive any desired softness while maintaining the firmness that makes it sought after. CozyPure’s mattresses are available in varying configurations to accommodate the various softness needs of individuals. If you are a discerning customer that wants to know how your latex is processed, now you know!

 

Categories
Made in the USA Miscellaneous Natural Bedroom Natural Fibers News Coverage Organic Mattress & Bedding Woman-Owned

As Seen on TV – Behind the Scenes at CozyPure Mattress Factory

There’s never a boring moment here at CozyPure.  Some days you come in to a ton of online orders, some days you are swamped with customers in our Norfolk, VA showroom, and some days it’s “lights, camera, action,” fortunately for me the latter isn’t too often. Today we were visited by Cheryl Tan and her camera crew to do a segment for HR Business Weekly, a 30 minute show produced by WVEC ABC13 and their partners, that serves as a resource and voice for entrepreneurs and small to medium sized businesses in the region.

Cheryl Hahn being interviewed by Cheryl Tan for HR Business Weekly.
Cheryl Hahn being interviewed by Cheryl Tan for HR Business Weekly.

They were here to interview Cheryl Hahn, our fabulous owner, as “entrepreneur of the week.”  There is always plenty to say about our organic latex mattresses and Cheryl’s passion to her company,natural latex mattresses, organic bedding materials is inspiring to other local entrepreneurs.

 

Cheryl let us know that filming would be taking place in the workshop and showroom today and my seat in the lobby is often a hot-spot for traffic so I knew to brush my hair.  What we could not foresee is that one of our artisans would be out sick today.  When the camera is on, you naturally want everything to look it’s best and CozyPure’s workshop looks best when everyone is busy working.  So, guess who had to fill in?  That would be me, the new girl.  I’ve never operated a sewing machine in my life but for “staging purposes” I sat in front of one today and that is all I intended to do was “sit“. However, I was quickly approached by a true artisan that thought it would look even better if I was actually working and she taught me how to sew on a blanket’s binding.  I never expected to sew today and I don’t expect to sew tomorrow but I’m glad I could fill an empty seat, while the cameras were rolling at least.

Just for the cameras, I pretended to sew.
Just for the cameras, I pretended to sew.

The camera crew seemed mesmerized by our workshop bustling with activity – there is something aesthetically pleasing about seeing hands working with beautiful raw materials.  In our workshop our artisans make the finest bedding materials from all natural materials.  This behind-the-scenes look at the craftsmanship that goes in to every CozyPure mattress is sure to make a great video for the local viewing audience.  The camera crew captured the sewing of organic cotton, the tying of handmade wool comforters, even the creation of CozyPure’s exclusive LaNoodle pillows, hand filled with pure natural latex noodles.  There are much more interesting things going on in the workshop than me pretending to be a seamstress, but that was the highlight of my day nevertheless.

Written by Angela Carey, CozyPure’s newest team member.  Angela brings over 15 years of experience in sales and marketing to the CozyPure staff and is currently greeting customers, answering phones and pretending to sew when the camera is on.  

Categories
Environment Green Living Healthy Lifestyles Made in the USA Miscellaneous Natural Bedroom Natural Fibers Natural Home Organic Apparel & Textiles Organic Comfort Organic Mattress & Bedding Sleep Tips

Precognition

Last night I was dead asleep when all of a sudden I’m in the middle of school, just about to enter my math room, when my teacher pulls me aside and begins to scold me. “Why weren’t you here last class?” He reprimands and I reply to him, wide-eyed, “I was here last class…” There is a moment of intense silence that builds between the two of us for a brief moment before my teacher continues, “Really? What did we do?” I ponder this for a moment, trying hard to remember exactly what we did do the class previous. Did we take notes? No. Did we take a quiz? No, but you’re getting warmer. I remember, “We did the ‘thinking’ piece.” I finally respond with a smile on my face. Ha, I think as my teachers expression shifts from anger to remorse. “Of course,” He says and smiles at me as I walk past him into the math room. Just then my alarm clock wakes me up. I look at the time and see that I have been sleeping through my alarm for the past ten minutes and am probably going to be late for school. I quickly get out of bed and dress up in my normal ‘sweatpants Friday’ get-up, which consists primarily of, well, sweatpants and a hoodie. I barely bother putting a comb through my hair before inhaling a bowl of cereal and rushing out of the door, into the car, and driving down the street just in the nick-of-time.

This morning was also a rainy one. Sheets upon sheets of rain poured down onto my windshield as I drove down a thirty-five mile per hour street at a whopping twenty-seven miles per hour in order to avoid the hassle of getting myself stuck in a flooded street. This mess of a road trip continued until I was finally making my way onto the street behind the school, where I found myself blocked by a large flood in which a sad mini-van was hopelessly rendered useless in. I could have been a good-Samaritan and gotten out, trudged through the flood, and asked if there was anything that I could do for the mini-van; however, seeing as I was already about ten minutes late for school, and that it was there problem and not mine, I quickly turned around and found my way into the school parking lot through a series of back roads that weren’t as flooded.

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Upon arriving in the building, around twenty minutes late, I stumble into the front office, soaking wet, and receive a late pass along with a pitiful look from the woman who runs the front desk before heading to class. Life goes on, I sit in class soaking wet and bored to death as my teacher goes on about something or other, and I realize I could complain about how cold and wet I am except that no one is actually listening to me, nor the teacher for that matter – half the class is sleeping, the other half on their phones. The bell rings and I zip out of class as usual. As I arrived at my second block of the day, my math class, my teacher asks me – not at the door but as I’m sitting in my seat – “Eric, were you here last class?” I am taken aback, “Of course I was, we did the ‘thinking’ piece.” I reply with conviction and my teacher nods. “Right,” He says and then goes to mark something into his computer.

Why is this significant? Did I predict the future? Was this all deja-vu? Had I already lived through it? Were my dreams trying to tell me to make sure to get to class no matter the pouring rain and what not? Precognition is the ability to read the future in one’s dreams. Though it has never been either proven nor dis-proven it is nearly impossible to study. While I’m not claiming the be the next That’s So Raven, I do find it very interesting that dreams could possibly have a very real way of making predictions, whether they are exact or close enough to an actual event. In 1865, Abe Lincoln claimed to have had a dream in which he was attending a funeral and asked “who is in the casket?” and received the reply, “The President of the United States.” Two weeks later he gave his bodyguard the night off and was assassinated. Others have claimed to have foreseen the sinking of the Titanic and other historical disasters. I myself believe that dreams hold some kind of fragment, or glimpse, or detail that coordinates with one’s life. While I don’t believe everything that psychologists such as Sigmund Freud and various others might have noted (like the connotations behind seeing a skyscraper in our dream, or a cave…) I do understand that these very well might be hidden signs that can foretell what our lives might entail or can breathe new life into problems that we face daily, and in the end can either help us get through them or not. Dreams might have a way of healing the soul or destroying it. One of the greatest authors, Stephen King, is said to have been plagued by nightmares all his life. one day he was told to begin writing them down, and now he has an entire library of books under his belt. Perhaps his dreams were promoting him to fulfill his destiny, which was to become the King of Horror.

 

As for what my dream of math class means, I think that it was pretty self-explanatory in its message of getting me out of bed this morning; however, the fact that my teacher asked me the same question in real life as he had in my dream might mean that perhaps I am the next to be the next Nostradamus. Who knows, only time will tell. I can tell you one thing, though, and that is that whatever prophecy that comes to me in my sleeping hours will be made even more vivid by the deep sleep I’m in, promoted by the comfort of my natural CozyPure bedding, which is one thing that no prophet needs to tell you is worth investing in.

 

 


eric-SAT-picEric is currently a student and part-time team member for Norfolk, VA based business Organic Comfort Zone, manufacturers of CozyPure organic bedding and mattress. For more information visit organiccomfortzone.com or cozypure.com or call 757.480.8500.

 

Categories
Eco-Tips Environment Green Living Healthy Lifestyles Miscellaneous Natural Bedroom Natural Fibers Natural Home Organic Apparel & Textiles Organic Comfort Organic Mattress & Bedding Renewable Energy

Remodeling the Green Way

Remodeling in a green light is on the rise in the United States. Many houses are even built in a green manor nowadays. If you are look good some good remodeling/decorating tips, look no further. Here are five tips to help you get started on your green home improvement project.

-Lots of open windows will bring in lots of natural light, which will help one cut down on electricity expenses and things of the sort. Not only is natural light green, but it is also beautiful, giving your bedroom/living room/whatever room and open feel, giving the impression of less clutter. Motes of dust swimming in the sunlight can even be considered elegant if looked at in the right angle. Polished surfaces such as hardwood floors or mirrors can also help introduce ample lighting into a room. Reflective glass tiling in one’s kitchen or bathroom is a great idea to incorporate light into your rooms, and the kitchen, above all, should receive ample light. After all, it is the heart of the home.

-Assure that your heating and air conditioning (among other essential living utilities) are of good quality. No need in spending extra money over time because your heating and air isn’t working the way it should be, no need to waste surplus energy that could be saved by checking your ventilation/insulation. Solar and wind energy is also very effective, if you can afford to install it. This is not to say that it does not come at a bargain, it’s just that you have to know where to look and whether or not you will have the means to do it.

-Keep a realistic budget in your sight at all times. There is no use in trying to do a whole bunch of big things that will run your wallet into the ground. Start small, begin with manageable things, DIY kind of things. Demolish those walls yourself, save money on contractors, this way you will have the savings to implement those solar panels or new windows with better insulation. It is all about how you spend your money, how far you can stretch your bargain, and how necessary some of your remodeling might be. Some things might need to be taken from your list in order to make room for others. This is OK! Going into a project expecting everything to get done on a budget that is only so big is never a good idea. Stretch your buck and save yourself.

-Reduce, Reuse, Recycle! I can not stress this enough. Remodeling, redecorating, whatever you are doing, it is always a great idea to reuse old things. Thrifts stores and antique shops are great places to find bargains that will make a great addition to your home. Be on the lookout for things all around your neighborhood – old driftwood, furniture, antiques, etc. – there are SO many things that you can do with things that have been lost or thrown away. Always keep in mind that one man’s trash is another man’s treasure.

potting-soil

-Landscape with native plants. grow your vegetable garden with seasonal crops. Rotate your soil. Compost. Keeping your garden alive and well is important not only for the environment but also for the aesthetic of your home. Would you rather sit out on your porch overlooking a yard full of dried up grass and soil or a garden full of life, thriving. Not only will this help with your home’s aesthetic, but it might also give you something to be proud of, something to keep you entertained, and off of those drug infested street corners.

Don’t forget that a greener mattress is not only a good redecorating decision that will help aid the environment in the long run, it is also an investment in natural, organic comfort.

cozypure-roof-solar-panels-2

 

 


eric-SAT-picEric is currently a student and part-time team member for Norfolk, VA based business Organic Comfort Zone, manufacturers of CozyPure organic bedding and mattress. For more information visit organiccomfortzone.com or cozypure.com or call 757.480.8500.

 

 

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Eco-Tips Environment Green Living Healthy Lifestyles Miscellaneous Natural Bedroom Natural Fibers Natural Home Organic Clothing Organic Comfort Renewable Energy

Spring Into Green

Spring is FINALLY here! And so are all of the things that it entails: new life, new beginnings, and cleaning. That’s right, it’s finally time to de-clutter that mess that you call a house and make room for all of the new things that life might throw at you this year. Not all things will be good, and not all things will be bad, but of course you probably figured that as you rummaged through all of your 2013 paraphernalia, looking at the things that collected dust on your shelves as the year stormed by with all of it’s frigidness. However, now its finally time to scrap all of that old stuff and bring in some fresh air, its time to start a new.

The first thing that you must remember when spring cleaning is the age old motto: Reduce, Reuse, Recycle. Remember to reduce the amount of cleaning products being used because you might be surprised at how much one wipe can take when cleaning off counters and tables. Also, instead of using harmful deodorizers, instead open all of your windows, let the sun and fresh air sweep through your household, put the fan on, and let nature do the deodorizing. Recycle all of the old plastic and newspapers that you never got around to reading, no need to promote landfills when the materials can be used again. Also, don’t forget to purge your closet and give all of your old garments to a local thrift store. Reuse the things in your house that aren’t past their prime yet, this can promote environmental safety while also saving you a buck in the process. Restrain from using harmful chemicals when cleaning your house and remember to blast your jams as loud as they will go, you know, to bring in the good vibes, maaaannnnnn.

5-mount-rainier

Like a previous post, I’m going to put in the idea that biking or walking to work can be great for your overall fitness, wallet, and ecosystem. Carpooling or public transportation are both great, green options that can help one get to work (remember that with carpooling you can use the HOV lane!) If you’ve tried all of this and none of it works out in your favor, it might be time to trade in your old car for one that is better on gas, which is ultimately the greener choice anyways.

It’s spring time! What better time of year is there to start your fresh herb garden, or garden in general. Sure, there are some seeds that you should have planted back in October that would be blooming now, but don’t dwell on the past. it’s time to plant some of your other favorite plants, be it flowers, trees, grass (bamboo!), vegetables, or fruit. There is no better time to begin than now, when the breeze is cool but the sun is hot. Seize the beautiful day, we’ve gotten so few of them thus far this year. Don’t forget to begin composting if you haven’t already.

Now that you’ve been briefed on some fun ways to begin your spring cleaning go and try them out. Also, remember that there is no better way to clean out your dusty bedroom (with old mattress’ ridden with dust, etc.) than by going organic. CozyPure’s natural latex is dust mite resistant and last for years and years on end, no need to worry about having to replace it because it is musty and certainly no need to replace it because its old anytime soon.

 

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Environment Green Living Healthy Lifestyles Made in the USA Miscellaneous Natural Bedroom Natural Fibers Natural Home Organic Comfort Organic Mattress & Bedding

Sri Lanka

Known as the “Pearl of the Indian Ocean” because of it’s natural beauty, and because of it’s friendly hosts, it is also referred to as the “Nation of Smiling People.” Sri Lanka has much to offer with a diverse range of religions and languages and ethnicities.  The island is also a large importer of tea, cinnamon, coconuts, and rubber. If you could take a guess as to why the Organic Comfort Zone imports its latex from Sri Lanka it is because of the Sri Lankan rubber trees. From these trees a milk sap can be extracted in order to produce what is known as natural latex rubber.

Latex mattress’ are some of the most comfortable in the world. A large sum of the best latex comes from the island of Sri Lanka. Much of the process of creating natural latex contributes greatly to the employment of many locals whose job it is to tap the latex trees for their sap. Sri Lanka has many tree farms where the rubber trees are grown, and in no way is the extraction process harmful for the tree! The production of a latex mattress is environmentally friendly in every way. Even if the day comes, many years down the line, that you must get rid of your latex mattress, there is no need to worry because the latex is biodegradable.

IF

Also, while the latex components are produced in Sri Lanka, every one of CozyPure’s products is created with the best of care in the USA. Everything from our Matelasse Organic Cotton blankets to our La’Noodle pillows and mattress toppers are manufactured in our very own warehouse, where we work hard to assure that our customers receive the best for their buck. Our products are comfortable and affordable, they will last a long time and will not wear and tear like the cheap products purchased from a discount department store, in which products are mostly outsourced to be made for a cent an hour.

 

 

Among other aspects of Sri Lanka, it is also one of the most beautiful islands in Asia, with an abundance of wildlife and wildflowers. Its natives are friendly and inclined toward sports and adventures including rafting and surfing. A beautiful thing about Sri Lanka is that, being a small country with a wide variety of religions, it has managed to remain peaceful throughout the years, celebrating and appreciating everyone’s own beliefs and mythologies. There are many festivals to attend, including Easter celebrations and the Electric Peacock Festival, which is a relatively new music gala.

 

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Healthy Lifestyles Miscellaneous Natural Bedroom Organic Comfort Organic Mattress & Bedding Sleep Tips

Dream Soundly

pillow1

 

So many things can have either a positive or a negative effect on a persons dreaming. One of these is the smells that surround you during bed time, and also sounds. These factors can influence what you are dreaming about, the objects and small details that make up the subconscious world. Have you ever had your alarm clock incorporated into your dream? Or have you had a dream sequence after falling asleep while jamming to a CD or watching a movie or reading a book? This is because your mind retains the subjects that these stimulants produce – imagery, music, smells. Dreaming is the the body’s sleep defense system, so that when something impacts the environment around you, your dream does whatever it can to coordinate it. There are many factors as to why you are dreaming what you are dreaming, some being hidden desires and or even simple things can dictate the narration of a dream as you walk down a scenic route because you are feeling ‘calm’ that night.

When people are stressed out they are more likely to experience nightmares or not dreaming at all. Simple solutions can be as easy as exercising or meditating. When a person is relaxed and is open to the idea of sleeping and dreaming they will most likely experience calmer dreams. When providing one’s body with the proper comfort they will fall into a deeper sleep, capable of taking them to higher ground in their dreams.

Many people do not seem to realize that REM sleep has been said to aid memory-forming and when one dreams more they find that they remember more information in their waking hours than those who do not dream (or sleep.) Once believed to be an outlet for the rage that we bottle inside of us during the day, scientists have since discovered psychological effects of not dreaming. In a study conducted by William Dement in 1960, in which subjects were awoken during REM sleep, found that they experience “mild psychological disturbances such as anxiety, irritability, and difficulty concentrating.” Correlation between dreaming and physical ability is being further studied, with strong factors supporting that it has an effect on one’s physical capabilities.

Celebrate Book Lovers Day!

Our dreams can sometimes be read as things that pertain to our lives, and be translated for better understanding. Idea’s that consume your sleeping mind – like the falling dream, or being chased, or the realization that you are nude in front of a crowd – can be interpreted into a simple things such as having too much on your plate, or feeling spun out of control. While dreaming about flying could correspond to your new found confidence! Learn how to read your dreams and maybe it can improve your outlook on life.

What is hardest about dreaming is remembering it! If one slips into the habit of telling themselves that they will remember their dreams when they wake up and keep a journal or notepad by the bed to jot down your thoughts after waking they can help in remembering what took place in their dreams, bringing you one step closer to pin-pointing why you are so stressed.

As the body’s sleep defense it only makes sense that the deeper one may fall into sleep, the more dreams would come of it because there is more room to dream soundly in your creative mind. Dreams are very important because they help people to get in tune with their inner thoughts and emotions. If you are not sleeping comfortably and securely, than your dreams are most likely being effected by this. With the proper comfort a body is allowed to indulge in deep thought and imagination. Make sure that the mattress you are sleeping on is allowing for the proper support that your body needs.