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Sleeping With Your Smart Phone May Not Be So Smart

There are articles in the news every day about sleep – how to get more of it, why it is crucial, how to do it better, ways to enhance it – it’s how we spend a third of our life. In a recent article “Book Talk: The Sleep Revolution,” on Washington Life Magazine’s website, Erica..

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The Perfect Mother’s Day Gift: SLEEP

It is no secret that moms are some of the most sleep-deprived people in the world. They tend to juggle responsibilities all day and spend countless hours at night thinking about how to juggle even more. Studies show that mothers with small children are seriously lacking sleep, which over time can have some pretty negative..

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Eat healthy – sleep healthy!

NO FORMALDEHYDE, PBDEs, OR TOXIC CHEMICALS We use three ingredients in our mattresses: Organic Cotton Pure Wool Natural Latex Rubber Really that’s all we use. No hidden FR barriers. No hidden polyester blends. No synthetic latex. No foams. No glues. No toxic chemicals. WHAT’S IN THAT CONVENTIONAL FOAM MATTRESS? Polyurethane Foam and Memory Foam is..

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You Want To Make A Difference?

Ever wonder what you could be doing to make the world a better place? Do you think that you probably won’t make a difference no matter what you do because you are just one person and how could you? Well, here is some news for you: YES, you CAN make a difference in the small..

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The Cons of Sleep Deprivation

So I have written many articles about the benefits of getting a good night’s rest and how it can promote healthy habits such as eating right and regular exercise as well as a sharp mind and tact. Sleep deprivation can do much damage to the human body, and because we need sleep for survival, its..

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Echoes of a Dream

Many of us have escapes that we use to get away from our day-to-day lives, and many of those escapes can be as simple as reading a book or watching a movie. Music, however, for the most part, seems to be universal in helping many people deal with their emotions. Music, and lyrics, and singing,..

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Swaddling Security

A baby Rhino was taken into custody at the Hoedspruit Endangered Species Center in South Africa, and now can not sleep without being attached to his female keeper at all times. The Rhino was found after poachers killed his mother. He was found lying down with his head crying on his mothers dead body, and..

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Precognition

Last night I was dead asleep when all of a sudden I’m in the middle of school, just about to enter my math room, when my teacher pulls me aside and begins to scold me. “Why weren’t you here last class?” He reprimands and I reply to him, wide-eyed, “I was here last class…” There..

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Comforter Vs. Bedspread

When trying to determine whether you would like to buy a bedspread or a comforter, it might be a good decision to leave style out of the question. If you don’t like how a comforter looks compared to a bedspread, choose a duvet cover that you can slip over the comforter so that you can..

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Cool Your Head While Sleeping – Use an Organic Pillow

Does a hot head prevent you from getting a good night’s sleep? Having to flip your pillow over in search of that elusive cool spot is more than just uncomfortable, experts say it can contribute to insomnia and cause you to miss out on precious sleep time. This can be an even bigger problem during..

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