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Live Longer, Live Healthier, Live Happier

The goal to achieve is that of immortality. Once you have made it there, you have made it to the top. What I mean by this is that living forever can be significant in many ways, in one way, the likelihood of you ever being forgotten is diminished. Also, it sounds nice to be young forever, the question is, will you truly be young forever? A recent study has shown that the introduction of young mouse blood into that of an older mouse, can significantly improve their health. I know right, Twilight might just be real after all and perhaps we do need to consume blood in order to live infinitely. However, I am not going to get into any of that right now.

What is interesting, though, is the thought that people do not realize the potential life span that is inside of all of them. Looking back on our history, the human lifespan has expanded by more than a decade in the past hundred years. That’s impressive. So why is it that we give into so many vices that in the end will kill us? I’m not talking about the occasional cigarette or the glass of wine at the end of the night, instead I am speaking of the lack of interest in fitness and other healthy activities that can improve one’s quality of life. Our indulgence in the unnecessary will be our undertaker. Because we do not know what it is that helps us live longer, we choose not to take the precautions that will benefit our heart and our health. The first of these things is a healthy mind.


Carrying a positive outlook throughout the day and throughout life will do one tons of good. Instead of seeing the glass half empty the majority of the time try instead to see it half full, and do whatever you can to sip is slowly and enjoy every drop of it. Life is a bumpy ride, whether is be five years from now or six months, most likely you are going to end up in a different place, taking a different step, and trying in some way to change your life. It is in our nature, as human beings, to always be on the lookout for the next thing that will make us happy. Try instead to look around and realize that you’ve got everything that you need, so long as you have your wits and a good attitude, the journey through life won’t be half as terrifying. Take a leap, take a chance, and take your time.

Like I said in the above paragraph, take your time. Sure, there will always be races to win and finish lines to cross, but that does not mean that for every occasion one must be seeking out their next ultimate opportunity. While jumping at any given opportunity is likely to lead to good things, this does not mean that everywhere that you turn you must be seeking out your next big break. Remember that you must actually take a break, breathe in the fresh air that surrounds you, enjoy the sun, and smell the roses before you get too excited and begin to pour over every small detail imaginable. Relax. It’s summertime, when the living is eeh-zee.

Keep in mind that a day without laughter is a day wasted. The grass is always greener when you are looking at it through smiling eyes. Take life with a grain of salt and a sense of humor, never forget that you are not perfect, and neither is anybody else. Looking for perfection in everything and everyone is a bore, don’t take yourself too seriously and grace the world with your humility. There is no shame in being shameless – to a degree, after all self respect and modesty are both key in keeping one’s social game up to par, and with our obsession to never be alone, our social game is one that we must not overlook. I try not to take shame when I wear sweatpants out in public, but I also try to brush my hair in order to remain approachable, you see, there is a balance that must be reached in both our modesty and our boldness.

Meditate when stress needs to be managed. Meditation can help one in the power of manifesting the dreams that they work hard to achieve every single day, and it can also help one prevent stress. There are many ways to meditate, or, in other words, to clear your mind. Some people turn to a cup of tea or a glass of wine at the end of the night. Some people light a candle and run a bath, while other turn down the lights, close their eyes and chant nonsensical words over and over. I myself exercise. Because my days tend to be so busy, juggling school and work and exercise is hard enough, and that there just is not enough time in the day to take personal time to think things over. I figure that because exercise is a necessity in the first place, and because it does, for the most part, have the effect of releasing endorphins, that the gym is also the perfect place to sort through one’s life choices. If you can find any amount of time in your day, go for it because everybody needs their ‘me’ time, their time to focus on themselves and sort through the problems that face them daily and get through their own plights. In the end it will relieve stress, and in the end you might just be happier.

tree shade

While sleeping is important for your health, I have gone over it enough times on this blog, so I won’t bore you right here with facts about how much your sleeping will improve one’s health. However, sleeping is not the only thing that a mattress is for. That’s right, sex is an optimistic component in improving one’s lifespan. Studies have shown that getting down and dirty two to three times per week will increase the longevity of a person’s life span. Not only can it be a good workout, but it also nurtures the side of a person that must be held and must be loved. We all need to feel ecstasy, and this is only one of the many healthy ways that a person can achieve that feeling. We are hot-blooded people and there is no need to shy away from our needs, so enjoy every day that you have got up until the very last moment.

Divine Blanket




eric-SAT-picEric is currently a student and part-time team member for Norfolk, VA based business Organic Comfort Zone, manufacturers of CozyPure organic bedding and mattress. For more information visit or or call 757.480.8500.



Healthy Lifestyles Miscellaneous

Your Mind: Best Friend or Worst Enemy?

Is your mind content with what you have to say about things? Of coarse it is, otherwise it would never have thought it to begin with. Don’t let your mind hold you back because you are not completely confident in what you have to say. What you have to say is unique and valuable, it is like voting, and every voter has a voice.

1.) Smile. No one was ever hurt from smiling. Get up every morning and look in the mirror and smile, smile, smile. Smile. Smile. Smile, again, don’t ever stop. You’re not a punk if you smile.

2.) Do good things. Do good things for others. Do good things for yourself. Treat yourself with love and respect, but never forget that you are not the only person on this planet. The better you are to other people the better you will be to yourself. Make good use of your time, save the world!

3.) If you’re bored that means that you’re a boring person. Get on your feet and have fun. Go walk, run, climb, and frolic in the sun. There is a world outside of your computers and televisions. There are people to be met. being bored is only a state of mind. The less time you have to be bored the less time you have to regret. The less boring you will be.

4.) Stop killing yourself over things that happened years, months, days, or even hours ago. All things happen and then they are over with. It was a mistake, learn from it. Pity yourself for a whole second if you must, but no more than that. There is no use in spending time reflecting on all of your flaws and all of the errors that you’ve made in your life. There is so little precious time to be spent living today, so go do it. Don’t let anything or anyone stop it, especially yourself.

5.) Do what you want to do and make no apologies (of coarse, there is no need to be an outright A-hole about anything.) So long as there is no harm, no foul, doing what you want to do should never be your problem. If a stranger doesn’t like the way that you’re singing out of your car window turn your radio up and turn the other cheek. Remember to be kind to others, but don’t let them walk all over you. One must find a balance between right and wrong.

“Your strongest muscle and worst enemy is your mind. Train it well.”
I don’t exactly know who penned this quote to begin with, but I do know that it is true. If you let your mind become your enemy, God knows it can take you down faster than anyone that you know. Just remember that you will be you no matter what and that you should not have to change for anyone or for anything, because the core of who you are is someone special. If trained well, your mind can also be your best friend and strongest ally. Instead of that voice telling you that you can’t do something it will become the voice that preaches out that you can do something. You can at least attempt it, never let the world stop you from being you and doing what you like.



eric-SAT-picEric is currently a student and part-time team member for Norfolk, VA based business Organic Comfort Zone, manufacturers of CozyPure organic bedding and mattress. For more information visit or or call 757.480.8500.