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Live Longer, Live Healthier, Live Happier

The goal to achieve is that of immortality. Once you have made it there, you have made it to the top. What I mean by this is that living forever can be significant in many ways, in one way, the likelihood of you ever being forgotten is diminished. Also, it sounds nice to be young forever, the question is, will you truly be young forever? A recent study has shown that the introduction of young mouse blood into that of an older mouse, can significantly improve their health. I know right, Twilight might just be real after all and perhaps we do need to consume blood in order to live infinitely. However, I am not going to get into any of that right now.

What is interesting, though, is the thought that people do not realize the potential life span that is inside of all of them. Looking back on our history, the human lifespan has expanded by more than a decade in the past hundred years. That’s impressive. So why is it that we give into so many vices that in the end will kill us? I’m not talking about the occasional cigarette or the glass of wine at the end of the night, instead I am speaking of the lack of interest in fitness and other healthy activities that can improve one’s quality of life. Our indulgence in the unnecessary will be our undertaker. Because we do not know what it is that helps us live longer, we choose not to take the precautions that will benefit our heart and our health. The first of these things is a healthy mind.

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Carrying a positive outlook throughout the day and throughout life will do one tons of good. Instead of seeing the glass half empty the majority of the time try instead to see it half full, and do whatever you can to sip is slowly and enjoy every drop of it. Life is a bumpy ride, whether is be five years from now or six months, most likely you are going to end up in a different place, taking a different step, and trying in some way to change your life. It is in our nature, as human beings, to always be on the lookout for the next thing that will make us happy. Try instead to look around and realize that you’ve got everything that you need, so long as you have your wits and a good attitude, the journey through life won’t be half as terrifying. Take a leap, take a chance, and take your time.

Like I said in the above paragraph, take your time. Sure, there will always be races to win and finish lines to cross, but that does not mean that for every occasion one must be seeking out their next ultimate opportunity. While jumping at any given opportunity is likely to lead to good things, this does not mean that everywhere that you turn you must be seeking out your next big break. Remember that you must actually take a break, breathe in the fresh air that surrounds you, enjoy the sun, and smell the roses before you get too excited and begin to pour over every small detail imaginable. Relax. It’s summertime, when the living is eeh-zee.

Keep in mind that a day without laughter is a day wasted. The grass is always greener when you are looking at it through smiling eyes. Take life with a grain of salt and a sense of humor, never forget that you are not perfect, and neither is anybody else. Looking for perfection in everything and everyone is a bore, don’t take yourself too seriously and grace the world with your humility. There is no shame in being shameless – to a degree, after all self respect and modesty are both key in keeping one’s social game up to par, and with our obsession to never be alone, our social game is one that we must not overlook. I try not to take shame when I wear sweatpants out in public, but I also try to brush my hair in order to remain approachable, you see, there is a balance that must be reached in both our modesty and our boldness.

Meditate when stress needs to be managed. Meditation can help one in the power of manifesting the dreams that they work hard to achieve every single day, and it can also help one prevent stress. There are many ways to meditate, or, in other words, to clear your mind. Some people turn to a cup of tea or a glass of wine at the end of the night. Some people light a candle and run a bath, while other turn down the lights, close their eyes and chant nonsensical words over and over. I myself exercise. Because my days tend to be so busy, juggling school and work and exercise is hard enough, and that there just is not enough time in the day to take personal time to think things over. I figure that because exercise is a necessity in the first place, and because it does, for the most part, have the effect of releasing endorphins, that the gym is also the perfect place to sort through one’s life choices. If you can find any amount of time in your day, go for it because everybody needs their ‘me’ time, their time to focus on themselves and sort through the problems that face them daily and get through their own plights. In the end it will relieve stress, and in the end you might just be happier.

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While sleeping is important for your health, I have gone over it enough times on this blog, so I won’t bore you right here with facts about how much your sleeping will improve one’s health. However, sleeping is not the only thing that a mattress is for. That’s right, sex is an optimistic component in improving one’s lifespan. Studies have shown that getting down and dirty two to three times per week will increase the longevity of a person’s life span. Not only can it be a good workout, but it also nurtures the side of a person that must be held and must be loved. We all need to feel ecstasy, and this is only one of the many healthy ways that a person can achieve that feeling. We are hot-blooded people and there is no need to shy away from our needs, so enjoy every day that you have got up until the very last moment.

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eric-SAT-picEric is currently a student and part-time team member for Norfolk, VA based business Organic Comfort Zone, manufacturers of CozyPure organic bedding and mattress. For more information visit organiccomfortzone.com or cozypure.com or call 757.480.8500.

 

 

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Take More Steps In The Healthy Direction

It takes dedication, perseverance, and above all, sacrifice in order to be the best and healthiest person that you can be. In the same way that it depends just as much as what you put on your plate in staying healthy and how much workout time that you clock in each day, there are other contributing factors such as sleep and stress relief can also have a large impact on your health. Never forget that being yourself is what drives your world and that the deeper you dig inside of yourself the more that you will find you are capable of.

To be healthy you must not only feel it in your own body, but also in your mind. Without confidence in yourself, and determination in what you are doing, the harder that it will be to become the healthiest that you can. Trying new and exciting things is a great way to keep you on your toes and an even better way to find out all that you are made of. Sometimes there is just nothing better than that adrenaline rush that you get the first time that you jump off of a cliff and into the water below, that spike in your blood pressure that jolts yours steady, beating heart into a whole new life cycle. Moving in for that kiss or finally letting someone with a strong impression on your life know exactly how you really feel – whether they be a good influence or a bad influence, the best thing to do sometimes is to get it off of your chest. You’ll realize that the more that you do this, the more that you let yourself go and stop caring what the world thinks, the freer that you will become. The happier your mind will be, and the healthier your entire being will become.

Stay active. I know you’ve heard it a million times, but getting off of your butt and actually moving is a great idea. Movement at any time of the day is really great, but a decent walk after a big meal or a fatty meal is ideal. This helps with the digestive process as well as speeding up one’s metabolism. A great way to blast fat, though, is to shoot for a High Intensity Interval Workout. These workouts, in which you go as hard as you can for thirty seconds to a minutes, and then rest for the same amount of time is excellent in boosting one’s metabolism and shredding fat quickly. Remember not to give up just because you do not notice results immediately (if results are what you are looking for ) because all of the best things in life are worth sweating for.

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Remembering to not only keep up with your fitness but to also track what goes inside of you is also a big part of maintaining health. Beefing up on fruits and vegetables has been burned into the minds of children all over the world, and yet these are the things that so many of us hate. I remember myself despising spinach in my youthful years, but that was because I despised steamed spinach. I had never been introduced to the spinach salad until my late tweenhood, and thus never knew what I was missing. It was like eating a salad with lettuce, only healthier. Don’t forget to introduce yourself and those around you to new recipes as much as you can. You will never know what kinds of foods you might love or hate until you actually try them, and even then, you might never know until you try it multiple times cooked different ways.

Drink plenty of fluids, and by that I mean water. Eliminating sodas and other sugary drinks from your diet will help reduce the risk of heart disease dramatically and can also have a slimming affect on the tummy. Drinking a bottle of water or two before any meal can significantly decrease the amount of calories consumed in one sitting due the the filling effect that the water can have on a person’s stomach. This is not to say that every small choice must be weighed drastically each time that they must be made. If you are going to a bar then of coarse you aren’t going to drink bottles upon bottles of water, but it also doesn’t imply that you must consume baskets upon baskets of cheese fries. Everything is good in moderation, including those sugary drinks and those beers and margaritas that you love to enjoy on the beach. These things only become a problem when a person becomes dependent upon them.

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Lastly you want to assure that you are not only getting the best sleep possible, but that you are sleeping in the best environment possible. This means turning down the lights, turning down the Nirvana, and creating a peaceful place that you can associate with rest, and comfort. A great way to assure that you are getting the healthiest sleep imaginable is by assuring that you are getting the greenest sleep possible. It’s hard enough to fall asleep with all the bustling and buzzing of today’s society, but adding in a toxic waste bin underneath your head at night is the worst part of it all. With all the chemicals pumped into our bedding these days it is hard to know which bed is worse for you. So why not choose which one is the best! Choose natural latex and enjoy the sleep of the Gods because you deserve it and your health can depend on it.

 

 


eric-SAT-picEric is currently a student and part-time team member for Norfolk, VA based business Organic Comfort Zone, manufacturers of CozyPure organic bedding and mattress. For more information visit organiccomfortzone.com or cozypure.com or call 757.480.8500.

 

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Comforter Vs. Bedspread

When trying to determine whether you would like to buy a bedspread or a comforter, it might be a good decision to leave style out of the question. If you don’t like how a comforter looks compared to a bedspread, choose a duvet cover that you can slip over the comforter so that you can enjoy how it looks and how it feels. Bedspreads can end up being scratchy and uncomfortable, and typically do not provide the same kind of insulation as a comforter will.

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Also, just because you live in a warmer climate, this does not mean that a comforter is not a worthy asset – after all, we never know when the next ice age could happen… Anyways, wool comforters tend to breathe with ones body, allowing for you to enjoy your rest in no matter what climate you are in. Sure, if its 100 degrees and unimaginably humid and your air conditioning just HAD to break that night, a wool comfortable might not be the best idea. But there is no harm in having a comforter handy for those chilly nights. The best part about natural wool comforters made with organic cotton is that they aren’t scratchy or uncomfortable on one’s skin. You can sleep in the nude and it will still be oh-so soft on you. Personally, I myself still use my comforter in the hot summer months, but hey, that could be just me!

Some people worry about their blankets not being able to cover their entire mattress and then some. Some people want their bedspread or comforter to flow all the way down to the floor. I wonder why people want this, though. When your sheets and such touch the floor they most likely will pick up dust and other debris from your floor. Nobody should want to sleep in a mess of dust and dirt, this is the twenty-first century. And again, if it comes back to being a style thing, why not purchase a bed skirt. That way you can use the bed skirt to cover up whatever ungodly mess that you might be trying to hide underneath of your mattress, while also being able to use whatever blanket that you choose, no matter what length it may be.

In conclusion, bedspreads typically are strictly for the use of aesthetics; however, some people do enjoy the use of these items as blankets. There are other options, though, if you definitely DO NOT want to purchase a comforter. Sheets and other various cotton and sateen blankets can be made to fit your style. Typically, sheets won’t have a person suffering through the night in a hot sweat no matter how hot it is and they provide that layer of safety that some people need to feel in order to fall asleep. If you’re still sweating through the night perhaps you need to see a specialist.

 

 


eric-SAT-picEric is currently a student and part-time team member for Norfolk, VA based business Organic Comfort Zone, manufacturers of CozyPure organic bedding and mattress. For more information visit organiccomfortzone.com or cozypure.com or call 757.480.8500.

 

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Remodeling the Green Way

Remodeling in a green light is on the rise in the United States. Many houses are even built in a green manor nowadays. If you are look good some good remodeling/decorating tips, look no further. Here are five tips to help you get started on your green home improvement project.

-Lots of open windows will bring in lots of natural light, which will help one cut down on electricity expenses and things of the sort. Not only is natural light green, but it is also beautiful, giving your bedroom/living room/whatever room and open feel, giving the impression of less clutter. Motes of dust swimming in the sunlight can even be considered elegant if looked at in the right angle. Polished surfaces such as hardwood floors or mirrors can also help introduce ample lighting into a room. Reflective glass tiling in one’s kitchen or bathroom is a great idea to incorporate light into your rooms, and the kitchen, above all, should receive ample light. After all, it is the heart of the home.

-Assure that your heating and air conditioning (among other essential living utilities) are of good quality. No need in spending extra money over time because your heating and air isn’t working the way it should be, no need to waste surplus energy that could be saved by checking your ventilation/insulation. Solar and wind energy is also very effective, if you can afford to install it. This is not to say that it does not come at a bargain, it’s just that you have to know where to look and whether or not you will have the means to do it.

-Keep a realistic budget in your sight at all times. There is no use in trying to do a whole bunch of big things that will run your wallet into the ground. Start small, begin with manageable things, DIY kind of things. Demolish those walls yourself, save money on contractors, this way you will have the savings to implement those solar panels or new windows with better insulation. It is all about how you spend your money, how far you can stretch your bargain, and how necessary some of your remodeling might be. Some things might need to be taken from your list in order to make room for others. This is OK! Going into a project expecting everything to get done on a budget that is only so big is never a good idea. Stretch your buck and save yourself.

-Reduce, Reuse, Recycle! I can not stress this enough. Remodeling, redecorating, whatever you are doing, it is always a great idea to reuse old things. Thrifts stores and antique shops are great places to find bargains that will make a great addition to your home. Be on the lookout for things all around your neighborhood – old driftwood, furniture, antiques, etc. – there are SO many things that you can do with things that have been lost or thrown away. Always keep in mind that one man’s trash is another man’s treasure.

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-Landscape with native plants. grow your vegetable garden with seasonal crops. Rotate your soil. Compost. Keeping your garden alive and well is important not only for the environment but also for the aesthetic of your home. Would you rather sit out on your porch overlooking a yard full of dried up grass and soil or a garden full of life, thriving. Not only will this help with your home’s aesthetic, but it might also give you something to be proud of, something to keep you entertained, and off of those drug infested street corners.

Don’t forget that a greener mattress is not only a good redecorating decision that will help aid the environment in the long run, it is also an investment in natural, organic comfort.

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eric-SAT-picEric is currently a student and part-time team member for Norfolk, VA based business Organic Comfort Zone, manufacturers of CozyPure organic bedding and mattress. For more information visit organiccomfortzone.com or cozypure.com or call 757.480.8500.

 

 

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Spring Into Green

Spring is FINALLY here! And so are all of the things that it entails: new life, new beginnings, and cleaning. That’s right, it’s finally time to de-clutter that mess that you call a house and make room for all of the new things that life might throw at you this year. Not all things will be good, and not all things will be bad, but of course you probably figured that as you rummaged through all of your 2013 paraphernalia, looking at the things that collected dust on your shelves as the year stormed by with all of it’s frigidness. However, now its finally time to scrap all of that old stuff and bring in some fresh air, its time to start a new.

The first thing that you must remember when spring cleaning is the age old motto: Reduce, Reuse, Recycle. Remember to reduce the amount of cleaning products being used because you might be surprised at how much one wipe can take when cleaning off counters and tables. Also, instead of using harmful deodorizers, instead open all of your windows, let the sun and fresh air sweep through your household, put the fan on, and let nature do the deodorizing. Recycle all of the old plastic and newspapers that you never got around to reading, no need to promote landfills when the materials can be used again. Also, don’t forget to purge your closet and give all of your old garments to a local thrift store. Reuse the things in your house that aren’t past their prime yet, this can promote environmental safety while also saving you a buck in the process. Restrain from using harmful chemicals when cleaning your house and remember to blast your jams as loud as they will go, you know, to bring in the good vibes, maaaannnnnn.

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Like a previous post, I’m going to put in the idea that biking or walking to work can be great for your overall fitness, wallet, and ecosystem. Carpooling or public transportation are both great, green options that can help one get to work (remember that with carpooling you can use the HOV lane!) If you’ve tried all of this and none of it works out in your favor, it might be time to trade in your old car for one that is better on gas, which is ultimately the greener choice anyways.

It’s spring time! What better time of year is there to start your fresh herb garden, or garden in general. Sure, there are some seeds that you should have planted back in October that would be blooming now, but don’t dwell on the past. it’s time to plant some of your other favorite plants, be it flowers, trees, grass (bamboo!), vegetables, or fruit. There is no better time to begin than now, when the breeze is cool but the sun is hot. Seize the beautiful day, we’ve gotten so few of them thus far this year. Don’t forget to begin composting if you haven’t already.

Now that you’ve been briefed on some fun ways to begin your spring cleaning go and try them out. Also, remember that there is no better way to clean out your dusty bedroom (with old mattress’ ridden with dust, etc.) than by going organic. CozyPure’s natural latex is dust mite resistant and last for years and years on end, no need to worry about having to replace it because it is musty and certainly no need to replace it because its old anytime soon.

 

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Eat Healthy, Sleep Healthy

Although the correlation between diet and sleep is unclear, there are many key components in one’s diet that might be either keeping you awake or putting you to sleep at night. First of all, seeing as about half of the population is addicted to caffeine then half of the population might also be staying awake all night waiting for their morning fix. Caffeine is found in many things, including soda, coffee, and tea. These products are all consumed by a millions of people throughout the day in order to keep them awake, keep them satisfied, and to keep them alive (not literally.) However, because of the caffeine in these products, many Americans find themselves with a case of insomnia when it comes down to the wire.

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When it comes to feeling energized, there is a difference between being wired and being awake. When one consumes copious amounts of coffee they might find themselves with a case of the jitters while a person who awakes to fresh fruit and other components of a balanced breakfast might find themselves feeling energized but not spiked. This is not true for everyone, seeing as caffeine effects people differently and that not everyone is a morning person. However, eating a generous amount of fruits and vegetables in the morning, and continuing a nutritious diet throughout the day will not only benefit one’s energy, but also their health as a whole.

Sleep will improve a person’s health so long as they are getting the proper amount each night, or at least if they are getting the proper amount a couple of times per week. When one goes days, weeks, or months sleep deprived they begin to exhibit a state of consciousness that resembles The Walking Dead. When one’s diet is also being affected, the zombie-like state can be increased because the body needs nutrition and without it, sustained by a diet of McDonalds and Taco Bell, one will feel the effects. Consuming a high quantity of fatty foods  will leave one tossing and turning at night.

Other factors of your diet that effect your sleep will include eating or drinking to close to your bedtime. Drinking too much fluid before bed will keep you up all night in the bathroom (trust me, I know!) and eating too much can keep you up with indigestion. However, eating a light snack before bedtime, such as a peanut butter and honey/jelly sandwich can promote healthier sleep. Alcohol is a no-no, and of course, so is caffeine.

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Sleep can also effect your diet in the same way that diet does sleep. Too little sleep can lead to higher ghrelin levels, which can lead to overeating and other unhealthy habits. Make sure that you are getting the proper rest at night and are sleeping on an Eco-Friendly, healthy mattress and keeping up with a healthy diet. Don’t be afraid to indulge every once and a while, just remember that everything is good in moderation!

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Go Green For Spring

Ever wonder what might be considered fashionable in the world of being ‘Green’? Well, first of all, if you are buying all of your clothes from Walmart or Target, chances are that those products were produces overseas in dirty factories by people who receive a penny an hour. So, if you’re wondering whether or not Walmart and other stores of the sort are lined with ‘Green’, or even good, fashion then you are probably searching through the wrong stores.

As spring approaches we look back to the year of 2013, when green was widely used by fashion designers both literally and figuratively. Green on the runway symbolized both a fashion statement and an Eco-statement, teaching the fashionistas of today how to sport organic clothing. Designer Stella McCartney once took home Britain’s Designer of the Year award, and, get this, without the use of leather. This should prove to people all over the world that fashion, even the high class/fur coat/leather belt kind, does not always have to be harmful to be hot. Animal furs and skins do not always need to be used in order to make a great article of clothing, and in this day and age, they shouldn’t be. We are not living in tribes along the coastline, hunting for our own food anymore. It’s time to make a change, no only in fashion but in every department that has not already gone green!

tumblr_m1v419fAKG1qdhvxho1_500 (Here is an example of a great thrift store find, found at mckenzierenae.tumblr.com)

The first place that you can shop for clothing that was not necessarily made with the intent to be ‘Green’ but can still definitely be considered Eco-friendly is the Thrift Store. Because the clothes and other items that are sold in these stores are not technically ‘Green’ many people do not see it as an Eco-friendly store, but the thing about thrift stores is that they recycle old clothing, which reduces landfill waste while also putting the clothing to good use. Also, thrift stores are chock full of trendy clothing, boasting an array of all kinds of fashion-friendly tops, pants, and accessories. Always keep in mind that one man’s trash is another man’s treasure, so don’t completely block out the thought of shopping at a thrift store the next time you are looking for cute clothes. Be sure to go through your closet and find old clothes that you do not wear any more and donate them to your local thrift shop too. Not only is it better for the Earth than throwing them away, but also because what goes around comes around and when you put out a pair of jeans that once might have looked good on you, perhaps you’ll find yourself a new pair of jeans.

Also on the rise is an increase of products being produced in the United States. America depends on it’s economy and with American made products we would not thrive. Still, not nearly as many products are being made and sold in America as there are being outsourced and then sold in America. With celebrities endorsing the idea of the American dream, waving flags about in their videos, oh-so patriotically. The sad fact of the matter is that many clothing lines produce flag printed Tees and other ‘patriotic’ items that are made in China. Next time you’re shopping at Urban outfitters check the tags and see for yourself just how many of the overly priced items are actually made in America. Stepping up and finding clothes that are made in the USA can help largely in both the economy and the ecology of our nation, and our Earth as a whole.

Remember to sleep on an Eco-friendly bed from the Organic Comfort Zone when all of the hustle and bustle from the day is said and done. Nothing is better than curling up underneath a warm blanket and letting the soft whisper of sleep call you into it’s clutches, and with an organic CozyPure mattress you’ll wake up more refreshed than ever. Bringing Eco-friendly products into your daily life can not only help the environment, but it could also help with personal issues. Eco clothing and bedding materials have less chemicals in them, which means that they are easier on the skin and other body parts. Using these products can truly change yours, and every one else’ world, for the better. So think ‘Green’, think ‘Organic’!

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Living Actively

Have you ever wondered about what it might be like to actually hit the gym instead of making a million excuses not to? Do you ever wonder about what some of the benefits of exercise might have on the human body? Well – besides the obvious health benefits – exercise can help you out in other ways too.

First of all, you must know that one’s body temperature tends to decline as night falls upon them, therefore, making the person want to fall asleep. When you exercise your body temperature increases as much as two degrees, and it tends to stay at this elevated temperature for a time span of four to five hours. When you work out in the late afternoon your body temperature begins to drop within a few hours, or, around bedtime, making one feel more tired due to physical exhaustion and a lowering body temperature.

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In all of the ways that exercise can improve one’s sleep, sleep can have the same benefits on one’s exercise. For instance, a good night’s sleep can improve a person’s immune function, while also reducing stress and leaving one feeling revitalized and alive. When you enjoy a good night’s sleep your body will be more eager to do healthy activities such as getting exercise and remaining active throughout the day. When combined, the proper amount of sleep and exercise can improve a person’s mood, light a candle in the bedroom, and, contrary to popular belief, exercise can actually be fun!

Simple, and fun activities one might enjoy as exercise will range from strolling around the block to swimming in the lake. Going to the gym every now and then and doing a bit of intense training could never be harmful, but it does not have to be necessary in order to live an active, healthy lifestyle. Keeping yourself on your toes and taking time away from the tube every now and then is what keeps us lively and functioning.

Going out and staying active is cheap and easy. Walking your dog or biking around your neighborhood are both fun and free things to do. Go out and enjoy the sun, or stay in and become withered and pale, its your choice, but in the end, the healthy choice is the active choice. In reality, and in this day and age especially, staying fit is made even easier because with the invention of workout DVDs and video games such as Just Dance people are able to make better use of their time spent indoors. There are so many things to do, and all can help one sleep. After a long day of hustling and bustling, whether it was for work or for your own personal enjoyment, finding your way into a warm, cozy mattress at night is always the cherry on top of the sundae. Make your sleeping experience, and body recovery, more enjoyable with a CozyPure mattress and other bedding materials from the Organic Comfort Zone.

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ASMR: Sleep Euphoria

Many people who can’t get to sleep turn to white noise devices, music players, and spinning fans to calm their nerves and set them at ease so that they can enjoy a good, long night’s sleep. Some people, however, enjoy being soothed by a person’s smooth voice, a whisper to knock them out. With the use of sleeping pills on the rise, people are beginning to lean toward other options, such as sleep whisperers.

Youtubers all over are beginning to develop videos that incorporate the mix of noises and voices that will have one drifting off into dreamland. Some videos include the sounds of the water swishing, the sand scratching, pebbles rolling, and plastic crumbling, but what makes these videos unique is the way that these noises are created. When you crumple up a piece of plastic it doesn’t normally make the most relaxing sound, but when you do it softly and slowly, just slow and soft enough that it sounds as if it is merely white noise, these sounds are able to put a person out.

The way that these sounds travel around your ears, especially when the use of headphones is involved, is hypnotizing, lulling one to sleep as the minutes pass by. The description of fine grains of sand bring you to your knees, imagining the feel of warm sand moving in and out of your fingertips and your toes as the water crashes at your feet, your eyes drooping with every word, and every sound that they make. It is the simple things that make these videos brilliant, the sound of sighing and whispers filling your eardrums, commanding your eyes to close and your brain to calm down. The sound of fingernails tapping gently against a plate lulling you to bed, I can understand why these videos might be so popular among those with insomnia.

So why is this web of sleep whisperers becoming so popular? There is such a thing as Autonomous Sensory Meridian Response (ASMR) which is the tingling sensation that erupts in the ears, the head, and the spine, which is able to pull a person into the depths of consciousness. There is no real way to study the phenomena but many people report feelings of euphoria when listening to the audio of people whispering to them. Some of these videos include role plays that involve scenes such as getting ones hair cut or visiting the doctors office or falling asleep with one’s ‘Vampire Boyfriend‘ and even Hunger Games skits. Some can even be calmed down from a panic or an anxiety attack when soothed by these people and there videos.

As many of us know, especially in this day and age, that it is getting harder and harder to fall asleep. What, with all the electronics buzzing and thoughts swarming around our busy brains, many of us are falling harder and harder into the clutches of insomnia. Now, with the help of electronic devices such as mp3 players and other sound emitting devices, we are able to find easier ways to fall into sleep. We can all try it in the comfort of our own bedrooms if nothing else works, and hopefully, with the sounds of people cooing you into slumber, you will fade into the stillness of sleep, and awake in your favorite dream.

 

 

 

 

 

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Eco-Tips Environment Green Living Healthy Lifestyles Miscellaneous Natural Bedroom Natural Fibers Natural Home Organic Apparel & Textiles Organic Clothing Organic Comfort Organic Mattress & Bedding Renewable Energy Sleep Tips

Be Green: Start in Your Bedroom

If you are looking to live a “Greener’ lifestyle and save the world in the process, what better place is there to start than in your very own bedroom. Here are some Eco-Friendly tips that can help you keep your bedroom Green and save you money in the process. After all, we spend an average of 26 years of our lives sleeping, so make it comfortable.

-First of all, what better way to get in touch with your ‘Greener’ side than by sleeping on it. Change your bedding to organic materials that are natural and are not harmful for the environment. At the Organic Comfort Zone you can find a variety of comfortable bedding that is also natural and safe for Mother Earth. Some of our products include organic cotton sheets, la’noodle and kapok pillows, wool comforters, and latex mattress’.

-By turning off the air conditioner and turning the fan on at night you are not only saving yourself some money but you are also using much less energy. A fan can do the job of an air conditioner without making the air in the room feel uncomfortably cold. Also, if cold a night, use blankets to keep you warm and not heaters.

-In order to clean out your bedroom look to using a damp washcloth with some vinegar thrown into the mix to get the best results. This is an easy, green, and cheap solution to removing those dust balls from your shelf without exposing yourself and others (including the environment) to those harmful chemicals that are in some of the name brand products.

-Shopping at thrift stores for clothing and decorations can reduce landfill waste while also giving you a unique new article of clothing or decor. By the way, did I mention that thrift stores can save you a huge chunk of money, which is all the more reason to shop at them.

-When all that the day has brought has been said and done it might be a good idea to unplug and turn off all things electronic. Not only does this save a whole lot of energy, but it also keeps the user awake by emitting lights that tell the brain not to produce melatonin, and with their loud noises they are prone to make, and a multitude of other pesky things that might keep one awake at night. Just simply unplug or turn them all off and save energy, money, and time that might be spent on these devices.

-Use CFL’s vs regular light bulbs. These Compact Fluorescent bulbs can save you money because of their efficiency. Remember to turn off the lights when not in the room, though.

So go ahead and try out some of these tips, save the world and some cash in the process, and sleep tightly!