Category: Sleep Tips

When Choosing Your Latex Mattress

Post author By Eric Hahn
Post date May 14, 2014
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Before buying your next mattress you must keep some very important things in mind on your search. First of all, you have to wonder whether or not you are going to want – or need – to buy a new mattress, once again, within the next ten years. If the answer is yes, and you think that buying a mattress every ten years is a good idea, then you have been sleeping on the wrong mattress’ for far too long. If your bed starts to wear down within a couple of years, overcome by dust-mites and destroyed by time and erosion, then you are either a.) having TOO much fun on your mattress, or b.) your mattress plain sucks. Durability is a sure sign of whether or not you have succeeded in purchasing a quality bed – or anything for that matter, and lets face it, they just aren’t making things these days like they used to. In fact, many mattress’ these days are made so that they can break down in only a matter of years, and therefore the company can sell more product once the customer once again goes into the market.

Believe me when I say that a mattress is not a product that you want to be looking for the cheapest version of. The thing about your bed is, that whether you like it or not, you are going to be spending up to one third of your entire life on it with your face pressed against the pillow, with your body matted to the cushion, so you are going to want to invest in something that is, I don’t know, worth the investment… Try looking for key words such as “quality” versus “cheap” and “organic” over “synthetic”. The reason you want to buy the best quality product is, of course, in case you didn’t see the word the first couple of times that I used it, because of the QUALITY! You don’t want to spend money on something that is going to break down because then you’ll just be spending money on money trying to find a product to replace it, so why not just bite the bullet and buy something that will last for years the first time around. Also, spending money on petroleum based products just sounds icky, especially in the case of your bedding which your face is pressed up on all night and your lungs inhaling the fibers around you.

There are many different mattress’ to choose from, and in those mattress’ there are many things that you yourself can do in order to make it fit your own needs. You can order a triple layered mattress or you can order a core, its your choice. Ordering a mattress with more layers gives you the option to remove them if necessary, and ordering a core foundation gives you the option to order pieces to place on top of your mattress. Its good to keep your options open, on the bed, off the bed, in the bed, its always good to have options no matter which way you might spin it. “Zoning works by providing more density (firmness) where you need it most (center of the bed). We created lateral zones which are symmetrical so the head and foot are the same, and the shoulder and lower-leg zones are the same, with the large middle section in the center third of the mattress acting as the most expansive zone. This allows easy rotation of your mattress keeping the more critical zones in-tact (shoulder area and mid-section).”

A flame retardant mattress is a good mattress. Nowadays mattress’ must be manufactured to meet federal guidelines, which ensure that one’s mattress won’t, you know, burst into flames at any given moment (not that mattress’ are particularly known to spontaneously com bust or anything, but there is always the odd cigarette fire and what not.) Many people resort to meeting these guidelines by adding more chemicals to cancel out the other chemicals that will aid in igniting the fire. A popular method among natural latex bedding that is used to combat flames is the use of wool batting either in the latex itself or in the mattress casing. Also, the great thing about the use of organic cottons and wools in one’s bedding is that these components are good for wicking away moisture, which you might find will keep you from waking up in a puddle of your own sweat at night. These materials also enable air flow, unlike synthetic fibers they ‘breathe’ with your body.

Eric is currently a student and part-time team member for Norfolk, VA based business Organic Comfort Zone, manufacturers of CozyPure organic bedding and mattress. For more information visit organiccomfortzone.com or cozypure.com or call 757.480.8500.

Tags bedding, latex, mattress, organic, organic comfort zone, sleep, sleep forever, wool

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Nightmares On Elm Street

I know that it’s not Halloween yet, but I have been learning a lot about sleep disorders recently and thought that I might put together a compilation of some mysterious ones. Some, or most of these may have even occurred to you during the entire span of your life so far. Sleep itself is said to be associated with the paranormal, some even calling a gateway into another world. Many people have claimed to experience out of body experiences while in hypnagogic states such as sleeping, often experiencing hallucinations of some sort. Most of us already know what it might be like to lie in your bed at night and suddenly hear your name called or your body shakes because you think you might actually be falling. Who knows, maybe these odd disorders will make you think similarly too…

1. Nightmare Disorder:

This disorder is categorized by, of coarse, having perpetual nightmares almost every night. Everyone at some point has most likely experience what is called a nightmare, which consists of a dream accompanied by uncontrollable fear. Most people grow out of these by early adulthood, but some are sick with the petulant disturbing dreams. Stress and lack of sleep are often attributing factors.

2. Exploding Head Syndrome

Wow. Can we just take a moment to appreciate the title of this disorder, which occurs when a person suddenly falls into deep sleep and is instantly awakened by a thundering crack or an explosive going off. No one is sure how this disorder came around, nor what it may be related to; however, as of late it does not appear to put it’s victim in any immediate danger, nor long term.

3. Sleepwalking

While most prevalent in children, many adults also tend to walk around as if possessed in the middle of the night, searching for nothing – everything – who really knows what you are doing? In fact, nobody knows for sure what triggers sleep walking, but stress and deprived sleep are often factors. Unlike Exploding Head Syndrome, this can be dangerous to those who encounter it – all I’m saying is that if I disliked someone and knew that they could sleep walk I might just have to put a trip wire outside of their door…and who knows what would happen after that wire was triggered…

4. Night Terrors

This is interesting. I have always wondered why these might be called night terrors, because everyone who I have met who has experienced these has never actually remembered the actual occasion. So, why are these called night terrors? Well for one, the event tends to include the action of a person ‘waking’ in the night and screaming or panting, although these people are not truly awake. According to the National Institute of Health, most patients do not remember their episode by the next day. One thing is for sure, and that is that these episodes can certainly be terrifying for those experiencing someone else’s night terror, as they watch them run and scream around the bedroom, or the house, searching for what it is that might be unconsciously motivating their fear.

5. Nocturnal Eating Disorder

This one coincides with Exploding Head Syndrome for its name. Whatever sentence that has the word nocturnal in the same line as eating disorder is going to be an interesting one. Most people who experience this often go on binge eating rampages in the middle of the night, unknowingly. It might sound nice, if your a foodie, but you probably won’t remember anything that happened when the morning comes. Also, this can be dangerous, so if you somehow discover that you have this disorder, you might want to consider locking up your knives at night and turning the pilot off of your stove at night.

6. Sleep Paralysis

My favorite of them all. While people who experience this often report intense fear and hallucinations, many often report it to be a spiritual awakening. It is classified by the feeling of compression, as if someone – or something – may be holding the victim in place – or the paralysis of one during their sleep hours, although they are actually awake, and a feeling of intense fear washes over them. Many report seeing a dark, almost demonic figure in their line of vision. In some places this is referred to as Old Hag Syndrome, well I would like to meet this Old Hag one day, and ask her a few questions myself.

Now that you know about some of these interesting, somewhat disturbing disorders, comment and let us know what plagues your sleep. Who really knows exactly how the mind works and what kind of exposure that it receives throughout all hours of the day. One thing is obvious, though, and that is that our minds seem to run the most rampant at night, in the dark. Don’t forget to take a look at CozyPure‘s natural bedding selection, who knows, perhaps it might cure you of your sleep disorder – after all, good sleep often leads to good things.

Tags adult nightmares, crazy, night terror, nightmares, odd, old hag, paralysis, paranormal, sleep, sleep paralysis

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Live Longer, Live Healthier, Live Happier

Post author By Eric Hahn
Post date May 6, 2014
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The goal to achieve is that of immortality. Once you have made it there, you have made it to the top. What I mean by this is that living forever can be significant in many ways, in one way, the likelihood of you ever being forgotten is diminished. Also, it sounds nice to be young forever, the question is, will you truly be young forever? A recent study has shown that the introduction of young mouse blood into that of an older mouse, can significantly improve their health. I know right, Twilight might just be real after all and perhaps we do need to consume blood in order to live infinitely. However, I am not going to get into any of that right now.

What is interesting, though, is the thought that people do not realize the potential life span that is inside of all of them. Looking back on our history, the human lifespan has expanded by more than a decade in the past hundred years. That’s impressive. So why is it that we give into so many vices that in the end will kill us? I’m not talking about the occasional cigarette or the glass of wine at the end of the night, instead I am speaking of the lack of interest in fitness and other healthy activities that can improve one’s quality of life. Our indulgence in the unnecessary will be our undertaker. Because we do not know what it is that helps us live longer, we choose not to take the precautions that will benefit our heart and our health. The first of these things is a healthy mind.

Carrying a positive outlook throughout the day and throughout life will do one tons of good. Instead of seeing the glass half empty the majority of the time try instead to see it half full, and do whatever you can to sip is slowly and enjoy every drop of it. Life is a bumpy ride, whether is be five years from now or six months, most likely you are going to end up in a different place, taking a different step, and trying in some way to change your life. It is in our nature, as human beings, to always be on the lookout for the next thing that will make us happy. Try instead to look around and realize that you’ve got everything that you need, so long as you have your wits and a good attitude, the journey through life won’t be half as terrifying. Take a leap, take a chance, and take your time.

Like I said in the above paragraph, take your time. Sure, there will always be races to win and finish lines to cross, but that does not mean that for every occasion one must be seeking out their next ultimate opportunity. While jumping at any given opportunity is likely to lead to good things, this does not mean that everywhere that you turn you must be seeking out your next big break. Remember that you must actually take a break, breathe in the fresh air that surrounds you, enjoy the sun, and smell the roses before you get too excited and begin to pour over every small detail imaginable. Relax. It’s summertime, when the living is eeh-zee.

Keep in mind that a day without laughter is a day wasted. The grass is always greener when you are looking at it through smiling eyes. Take life with a grain of salt and a sense of humor, never forget that you are not perfect, and neither is anybody else. Looking for perfection in everything and everyone is a bore, don’t take yourself too seriously and grace the world with your humility. There is no shame in being shameless – to a degree, after all self respect and modesty are both key in keeping one’s social game up to par, and with our obsession to never be alone, our social game is one that we must not overlook. I try not to take shame when I wear sweatpants out in public, but I also try to brush my hair in order to remain approachable, you see, there is a balance that must be reached in both our modesty and our boldness.

Meditate when stress needs to be managed. Meditation can help one in the power of manifesting the dreams that they work hard to achieve every single day, and it can also help one prevent stress. There are many ways to meditate, or, in other words, to clear your mind. Some people turn to a cup of tea or a glass of wine at the end of the night. Some people light a candle and run a bath, while other turn down the lights, close their eyes and chant nonsensical words over and over. I myself exercise. Because my days tend to be so busy, juggling school and work and exercise is hard enough, and that there just is not enough time in the day to take personal time to think things over. I figure that because exercise is a necessity in the first place, and because it does, for the most part, have the effect of releasing endorphins, that the gym is also the perfect place to sort through one’s life choices. If you can find any amount of time in your day, go for it because everybody needs their ‘me’ time, their time to focus on themselves and sort through the problems that face them daily and get through their own plights. In the end it will relieve stress, and in the end you might just be happier.

While sleeping is important for your health, I have gone over it enough times on this blog, so I won’t bore you right here with facts about how much your sleeping will improve one’s health. However, sleeping is not the only thing that a mattress is for. That’s right, sex is an optimistic component in improving one’s lifespan. Studies have shown that getting down and dirty two to three times per week will increase the longevity of a person’s life span. Not only can it be a good workout, but it also nurtures the side of a person that must be held and must be loved. We all need to feel ecstasy, and this is only one of the many healthy ways that a person can achieve that feeling. We are hot-blooded people and there is no need to shy away from our needs, so enjoy every day that you have got up until the very last moment.

Tags fitness, happiness, Health, life, longevity, stress relief

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Take More Steps In The Healthy Direction

Post author By Eric Hahn
Post date April 29, 2014
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It takes dedication, perseverance, and above all, sacrifice in order to be the best and healthiest person that you can be. In the same way that it depends just as much as what you put on your plate in staying healthy and how much workout time that you clock in each day, there are other contributing factors such as sleep and stress relief can also have a large impact on your health. Never forget that being yourself is what drives your world and that the deeper you dig inside of yourself the more that you will find you are capable of.

To be healthy you must not only feel it in your own body, but also in your mind. Without confidence in yourself, and determination in what you are doing, the harder that it will be to become the healthiest that you can. Trying new and exciting things is a great way to keep you on your toes and an even better way to find out all that you are made of. Sometimes there is just nothing better than that adrenaline rush that you get the first time that you jump off of a cliff and into the water below, that spike in your blood pressure that jolts yours steady, beating heart into a whole new life cycle. Moving in for that kiss or finally letting someone with a strong impression on your life know exactly how you really feel – whether they be a good influence or a bad influence, the best thing to do sometimes is to get it off of your chest. You’ll realize that the more that you do this, the more that you let yourself go and stop caring what the world thinks, the freer that you will become. The happier your mind will be, and the healthier your entire being will become.

Stay active. I know you’ve heard it a million times, but getting off of your butt and actually moving is a great idea. Movement at any time of the day is really great, but a decent walk after a big meal or a fatty meal is ideal. This helps with the digestive process as well as speeding up one’s metabolism. A great way to blast fat, though, is to shoot for a High Intensity Interval Workout. These workouts, in which you go as hard as you can for thirty seconds to a minutes, and then rest for the same amount of time is excellent in boosting one’s metabolism and shredding fat quickly. Remember not to give up just because you do not notice results immediately (if results are what you are looking for ) because all of the best things in life are worth sweating for.

Remembering to not only keep up with your fitness but to also track what goes inside of you is also a big part of maintaining health. Beefing up on fruits and vegetables has been burned into the minds of children all over the world, and yet these are the things that so many of us hate. I remember myself despising spinach in my youthful years, but that was because I despised steamed spinach. I had never been introduced to the spinach salad until my late tweenhood, and thus never knew what I was missing. It was like eating a salad with lettuce, only healthier. Don’t forget to introduce yourself and those around you to new recipes as much as you can. You will never know what kinds of foods you might love or hate until you actually try them, and even then, you might never know until you try it multiple times cooked different ways.

Drink plenty of fluids, and by that I mean water. Eliminating sodas and other sugary drinks from your diet will help reduce the risk of heart disease dramatically and can also have a slimming affect on the tummy. Drinking a bottle of water or two before any meal can significantly decrease the amount of calories consumed in one sitting due the the filling effect that the water can have on a person’s stomach. This is not to say that every small choice must be weighed drastically each time that they must be made. If you are going to a bar then of coarse you aren’t going to drink bottles upon bottles of water, but it also doesn’t imply that you must consume baskets upon baskets of cheese fries. Everything is good in moderation, including those sugary drinks and those beers and margaritas that you love to enjoy on the beach. These things only become a problem when a person becomes dependent upon them.

Lastly you want to assure that you are not only getting the best sleep possible, but that you are sleeping in the best environment possible. This means turning down the lights, turning down the Nirvana, and creating a peaceful place that you can associate with rest, and comfort. A great way to assure that you are getting the healthiest sleep imaginable is by assuring that you are getting the greenest sleep possible. It’s hard enough to fall asleep with all the bustling and buzzing of today’s society, but adding in a toxic waste bin underneath your head at night is the worst part of it all. With all the chemicals pumped into our bedding these days it is hard to know which bed is worse for you. So why not choose which one is the best! Choose natural latex and enjoy the sleep of the Gods because you deserve it and your health can depend on it.

Tags happy, healthy, mind, peace, sleep

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Comforter Vs. Bedspread

When trying to determine whether you would like to buy a bedspread or a comforter, it might be a good decision to leave style out of the question. If you don’t like how a comforter looks compared to a bedspread, choose a duvet cover that you can slip over the comforter so that you can enjoy how it looks and how it feels. Bedspreads can end up being scratchy and uncomfortable, and typically do not provide the same kind of insulation as a comforter will.

Also, just because you live in a warmer climate, this does not mean that a comforter is not a worthy asset – after all, we never know when the next ice age could happen… Anyways, wool comforters tend to breathe with ones body, allowing for you to enjoy your rest in no matter what climate you are in. Sure, if its 100 degrees and unimaginably humid and your air conditioning just HAD to break that night, a wool comfortable might not be the best idea. But there is no harm in having a comforter handy for those chilly nights. The best part about natural wool comforters made with organic cotton is that they aren’t scratchy or uncomfortable on one’s skin. You can sleep in the nude and it will still be oh-so soft on you. Personally, I myself still use my comforter in the hot summer months, but hey, that could be just me!

Some people worry about their blankets not being able to cover their entire mattress and then some. Some people want their bedspread or comforter to flow all the way down to the floor. I wonder why people want this, though. When your sheets and such touch the floor they most likely will pick up dust and other debris from your floor. Nobody should want to sleep in a mess of dust and dirt, this is the twenty-first century. And again, if it comes back to being a style thing, why not purchase a bed skirt. That way you can use the bed skirt to cover up whatever ungodly mess that you might be trying to hide underneath of your mattress, while also being able to use whatever blanket that you choose, no matter what length it may be.

In conclusion, bedspreads typically are strictly for the use of aesthetics; however, some people do enjoy the use of these items as blankets. There are other options, though, if you definitely DO NOT want to purchase a comforter. Sheets and other various cotton and sateen blankets can be made to fit your style. Typically, sheets won’t have a person suffering through the night in a hot sweat no matter how hot it is and they provide that layer of safety that some people need to feel in order to fall asleep. If you’re still sweating through the night perhaps you need to see a specialist.

Tags bedspread, cold, comfortable, comforter, green sleep, hot, organic comfort, sleep, warm

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Eat, Breath, and Sleep: Happy

Post author By Eric Hahn
Post date March 28, 2014
1 Comment on Eat, Breath, and Sleep: Happy

We, as people, tend to overlook the simple things in our life, the things that, if looked at in the right light, should be making us happy. Some of these things include: Having a place to sleep at night, having food to eat, and having people around to support you through tough times. It is understandable why we might overlook some of these things in life, because it is human nature to strive to be better, to look for the next best thing, to shake things up. Our tendency to become unhappy is all in the way that we look at our life. For example, a child who receives a Christmas present that was at the top of their list will enjoy the gift until, of course, they grow out of it. At which point the child will begin to look for something new that might satisfy them.

In order to be happy, we must first learn to appreciate all of the good that we have in our lives. An easy way to do this is by actually taking the time out of your day to smile at the little joys. Countless people in my life continually complain about the most common things, like getting a zit or getting a flat tire. Now, getting a flat tire might make a person angry in the heat of the moment, and will most likely put a damper on their day, but by no means should it keep you awake at night, angry at the world. Things happen because things happen, there may be a reason behind them, and there may not be. In the case of us humans, it is best not to read into every small thing that happens to us in our live because eventually they might add up. Instead, we must find a balance, and perhaps what we can do when we get a flat tire is to get out of the car, walk away from the vehicle, and take a deep breath. Let the angst out, and then return to your car and do what needs to be done. Simple things like this can reduce stress and ultimately keep us from pondering the bad things for too long.

Getting out in the sun, walking through the park, showing and receiving affection, smiling more, these are all things that, although so very simple, can make people happier in their day to day lives. Science has proven that the release of endorphins, which react with brain receptors to reduce pain. Endorphins are released through a surplus of activities, including exercise, dancing, gardening, and all of the above mentioned. The release of endorphins can also strengthen your heart, lower blood pressure, and increase your energy.

Another thing that will improve your happiness is, wait for it….SLEEP! Sleep has been proven to help us focus and keep our heads on straight, for the most part. But more sleep can make us less sensitive to negative emotions. When you wake up grumpy, of course your negative emotions are still intact. On weekdays you may wake up to an alarm clock that disrupts your dreams and pulls you out from your slumber like a punch to the face, the sunlight peeking through the windows can screw itself. On the weekends, though, after having slept ten hours straight and waking up on your own accord you might find the sunlight that streams in through your windows is beautiful in the way that it peeks through the curtains and the blinds, letting you know that today is the first day of the rest of your life. Organic bedding makes your mattress even more of a sanctuary in that you are not sleeping on harmful chemicals such as petroleum and other harmful toxins.

So, maybe its time that we stop overlooking all of the good things in our lives, the people and things that surround us, and instead overlook the bad things, the flat tires that try and keep us from getting along with our day. Instead of seeing sticky situations as a mess, look at them as a way to challenge your wits, and come out of every experience a new person. Never forget to learn from your mistakes, and love always, because “what it all comes down to, is that everything is going to be quite all right.”

Tags be happy, happy, sleep, smile

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Eat Healthy, Sleep Healthy

Post author By Eric Hahn
Post date March 26, 2014
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Although the correlation between diet and sleep is unclear, there are many key components in one’s diet that might be either keeping you awake or putting you to sleep at night. First of all, seeing as about half of the population is addicted to caffeine then half of the population might also be staying awake all night waiting for their morning fix. Caffeine is found in many things, including soda, coffee, and tea. These products are all consumed by a millions of people throughout the day in order to keep them awake, keep them satisfied, and to keep them alive (not literally.) However, because of the caffeine in these products, many Americans find themselves with a case of insomnia when it comes down to the wire.

When it comes to feeling energized, there is a difference between being wired and being awake. When one consumes copious amounts of coffee they might find themselves with a case of the jitters while a person who awakes to fresh fruit and other components of a balanced breakfast might find themselves feeling energized but not spiked. This is not true for everyone, seeing as caffeine effects people differently and that not everyone is a morning person. However, eating a generous amount of fruits and vegetables in the morning, and continuing a nutritious diet throughout the day will not only benefit one’s energy, but also their health as a whole.

Sleep will improve a person’s health so long as they are getting the proper amount each night, or at least if they are getting the proper amount a couple of times per week. When one goes days, weeks, or months sleep deprived they begin to exhibit a state of consciousness that resembles The Walking Dead. When one’s diet is also being affected, the zombie-like state can be increased because the body needs nutrition and without it, sustained by a diet of McDonalds and Taco Bell, one will feel the effects. Consuming a high quantity of fatty foods will leave one tossing and turning at night.

Other factors of your diet that effect your sleep will include eating or drinking to close to your bedtime. Drinking too much fluid before bed will keep you up all night in the bathroom (trust me, I know!) and eating too much can keep you up with indigestion. However, eating a light snack before bedtime, such as a peanut butter and honey/jelly sandwich can promote healthier sleep. Alcohol is a no-no, and of course, so is caffeine.

Sleep can also effect your diet in the same way that diet does sleep. Too little sleep can lead to higher ghrelin levels, which can lead to overeating and other unhealthy habits. Make sure that you are getting the proper rest at night and are sleeping on an Eco-Friendly, healthy mattress and keeping up with a healthy diet. Don’t be afraid to indulge every once and a while, just remember that everything is good in moderation!

Tags Health, healthy lifestyles, sleep

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Living Actively

Have you ever wondered about what it might be like to actually hit the gym instead of making a million excuses not to? Do you ever wonder about what some of the benefits of exercise might have on the human body? Well – besides the obvious health benefits – exercise can help you out in other ways too.

First of all, you must know that one’s body temperature tends to decline as night falls upon them, therefore, making the person want to fall asleep. When you exercise your body temperature increases as much as two degrees, and it tends to stay at this elevated temperature for a time span of four to five hours. When you work out in the late afternoon your body temperature begins to drop within a few hours, or, around bedtime, making one feel more tired due to physical exhaustion and a lowering body temperature.

In all of the ways that exercise can improve one’s sleep, sleep can have the same benefits on one’s exercise. For instance, a good night’s sleep can improve a person’s immune function, while also reducing stress and leaving one feeling revitalized and alive. When you enjoy a good night’s sleep your body will be more eager to do healthy activities such as getting exercise and remaining active throughout the day. When combined, the proper amount of sleep and exercise can improve a person’s mood, light a candle in the bedroom, and, contrary to popular belief, exercise can actually be fun!

Simple, and fun activities one might enjoy as exercise will range from strolling around the block to swimming in the lake. Going to the gym every now and then and doing a bit of intense training could never be harmful, but it does not have to be necessary in order to live an active, healthy lifestyle. Keeping yourself on your toes and taking time away from the tube every now and then is what keeps us lively and functioning.

Going out and staying active is cheap and easy. Walking your dog or biking around your neighborhood are both fun and free things to do. Go out and enjoy the sun, or stay in and become withered and pale, its your choice, but in the end, the healthy choice is the active choice. In reality, and in this day and age especially, staying fit is made even easier because with the invention of workout DVDs and video games such as Just Dance people are able to make better use of their time spent indoors. There are so many things to do, and all can help one sleep. After a long day of hustling and bustling, whether it was for work or for your own personal enjoyment, finding your way into a warm, cozy mattress at night is always the cherry on top of the sundae. Make your sleeping experience, and body recovery, more enjoyable with a CozyPure mattress and other bedding materials from the Organic Comfort Zone.

Tags active, exercise, happy, healthy, lifestyle, perfomance, sleep

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Be Green: Start in Your Bedroom

Post author By Eric Hahn
Post date February 24, 2014
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If you are looking to live a “Greener’ lifestyle and save the world in the process, what better place is there to start than in your very own bedroom. Here are some Eco-Friendly tips that can help you keep your bedroom Green and save you money in the process. After all, we spend an average of 26 years of our lives sleeping, so make it comfortable.

-First of all, what better way to get in touch with your ‘Greener’ side than by sleeping on it. Change your bedding to organic materials that are natural and are not harmful for the environment. At the Organic Comfort Zone you can find a variety of comfortable bedding that is also natural and safe for Mother Earth. Some of our products include organic cotton sheets, la’noodle and kapok pillows, wool comforters, and latex mattress’.

-By turning off the air conditioner and turning the fan on at night you are not only saving yourself some money but you are also using much less energy. A fan can do the job of an air conditioner without making the air in the room feel uncomfortably cold. Also, if cold a night, use blankets to keep you warm and not heaters.

-In order to clean out your bedroom look to using a damp washcloth with some vinegar thrown into the mix to get the best results. This is an easy, green, and cheap solution to removing those dust balls from your shelf without exposing yourself and others (including the environment) to those harmful chemicals that are in some of the name brand products.

-Shopping at thrift stores for clothing and decorations can reduce landfill waste while also giving you a unique new article of clothing or decor. By the way, did I mention that thrift stores can save you a huge chunk of money, which is all the more reason to shop at them.

-When all that the day has brought has been said and done it might be a good idea to unplug and turn off all things electronic. Not only does this save a whole lot of energy, but it also keeps the user awake by emitting lights that tell the brain not to produce melatonin, and with their loud noises they are prone to make, and a multitude of other pesky things that might keep one awake at night. Just simply unplug or turn them all off and save energy, money, and time that might be spent on these devices.

-Use CFL’s vs regular light bulbs. These Compact Fluorescent bulbs can save you money because of their efficiency. Remember to turn off the lights when not in the room, though.

So go ahead and try out some of these tips, save the world and some cash in the process, and sleep tightly!

Tags bedroom, green, natural, organic, sleep

Green Living Healthy Lifestyles Miscellaneous Natural Bedroom Natural Home Organic Comfort Organic Mattress & Bedding Sleep Tips

Is Too Much Sleep A Bad Thing

Post author By Eric Hahn
Post date February 19, 2014
No Comments on Is Too Much Sleep A Bad Thing

Is too much sleep a bad thing? Could it be true? As for me, I’m going to take sleep where ever and whenever I can get it, because sleep is my soul mate, but for those struggling with depression and heart disease sleep can be a dangerous thing when abused.

For those with insomnia, getting sleep can be a burden, but for those with hypersomnia, staying awake can be a burden. Those diagnosed with the disorder can find themselves with high levels of anxiety and stress, while also struggling to stay awake throughout the course of the day. As a result, these people sleep for long periods of the night, most of the time naps can not help stimulating one’s senses. Sleep Apnea, a disorder which causes people’s heart to stop beating momentarily in the middle of the night, can result in oversleeping in the morning hours due to frequent wake-ups in the middle of the night.

Alcohol and other depressants can result in oversleeping, as well as depression, both of which can be harmful to one’s mental and physical health. However, if one just wants to spend the day in bed and sleep in past three in the afternoon, don’t wake them, because chances are they’ll wake in a rage and snap your head off ( or perhaps that is just me…)

These problems that come with oversleeping are in part due to previously diagnosed medical conditions, such as heart disease and depression. Sleeping too much can be just as bad as not getting enough sleep, if you are doing it on a daily basis. Remember, everything is good in MODERATION, and that the occasional Saturday or Sunday spent in bed is a good thing, just so long as that habit is not carried into the rest of the week. If you have so much time on your hands that you find yourself excessively sleeping, get a hobbie! If you find yourself sleeping too much for no reason but to sleep consult a physician and assure that you’re not experiencing any other sleep-related or non-sleep-related conditions.

Tags benifits, dangers, oversleeping, sleep