Sleep Your Way to the Top

Ever wonder why your teenager is always moping around the house, lazy as ever, and seemingly distant? Maybe its because they are staying up all night texting and talking and crying and writing bad poetry instead of getting the sleep that they need. Not to discourage the social order of children and teens in this …

Benefits of A Good Nights Sleep

Have you ever had days when you just can’t remember things? When it’s hard to even add something as simple as 2+2? It’s time to consider that sleep could be your problem. Sleep is very important in our everyday life. After a good nights sleep your thoughts are clearer, and your emotions are less fragile. …