Tag: sleep health

  • Answers to “Where do you put your cell phone when going to bed?”

    Answers to “Where do you put your cell phone when going to bed?”

    Following up with our previous blog post about sleeping with cell phones and why it isn’t a good idea, we decided to poll the sleep snobs at CozyPure and see what their nightly routine is when it comes to “putting their phone to bed.” Here are the individual responses, to the question, “Where do you…

  • Sleeping With Your Smart Phone May Not Be So Smart

    Sleeping With Your Smart Phone May Not Be So Smart

    There are articles in the news every day about sleep – how to get more of it, why it is crucial, how to do it better, ways to enhance it – it’s how we spend a third of our life. In a recent article “Book Talk: The Sleep Revolution,” on Washington Life Magazine’s website, Erica…

  • The Perfect Mother’s Day Gift: SLEEP

    The Perfect Mother’s Day Gift:  SLEEP

    It is no secret that moms are some of the most sleep-deprived people in the world. They tend to juggle responsibilities all day and spend countless hours at night thinking about how to juggle even more. Studies show that mothers with small children are seriously lacking sleep, which over time can have some pretty negative…

  • Eat healthy – sleep healthy!

    Eat healthy – sleep healthy!

    NO FORMALDEHYDE, PBDEs, OR TOXIC CHEMICALS We use three ingredients in our mattresses: Organic Cotton Pure Wool Natural Latex Rubber Really that’s all we use. No hidden FR barriers. No hidden polyester blends. No synthetic latex. No foams. No glues. No toxic chemicals. WHAT’S IN THAT CONVENTIONAL FOAM MATTRESS? Polyurethane Foam and Memory Foam is…

  • Best And Worst Foods For Your Sleep

    We’ve all had those nights of tossing and turning for hours before finally falling asleep. Those nights are certainly unpleasant when one has to awake early on the next morning. Well, I’ve posted in the past about how music can aid in falling asleep, and how reducing your exposure to light in the hour before…

  • How to Read a Book Comfortably Before Bedtime

    This year’s Book Lovers Day is coming up on August 9th. We have been asking for comments on our blog about what do you like to read before going to sleep. We also asked readers to share how they get comfortable while reading. Here are our own tips on how to read comfortably no matter…

  • Cool Your Head While Sleeping – Use an Organic Pillow

    Cool Your Head While Sleeping – Use an Organic Pillow

    Does a hot head prevent you from getting a good night’s sleep? Having to flip your pillow over in search of that elusive cool spot is more than just uncomfortable, experts say it can contribute to insomnia and cause you to miss out on precious sleep time. This can be an even bigger problem during…

  • Benefits of A Good Nights Sleep

    Benefits of A Good Nights Sleep

    Have you ever had days when you just can’t remember things? When it’s hard to even add something as simple as 2+2? It’s time to consider that sleep could be your problem. Sleep is very important in our everyday life. After a good nights sleep your thoughts are clearer, and your emotions are less fragile.…

  • Sleep Tips for A Better Nights Sleep

    Sleep Tips for A Better Nights Sleep

    Do you toss and turn every night? There are a lot of factors that interfere with a good nights sleep. It could be pressure from work and family to relationship issues and illness. We can’t always control the factors that ruin our sleep but adopting habits that encourage a good nights rest is a great…

  • How to soften a mattress that’s too firm.

    How to soften a mattress that’s too firm.

    Yesterday I received an email from a business associate thanking me (again) for giving her the gift of a great night’s sleep. I was on the phone with Mrs “Tee” last month and we got to talking about her husband’s recent back problems. Under doctor’s orders they had to go out immediately and buy a…