Category: Healthy Lifestyles

Precognition

Last night I was dead asleep when all of a sudden I’m in the middle of school, just about to enter my math room, when my teacher pulls me aside and begins to scold me. “Why weren’t you here last class?” He reprimands and I reply to him, wide-eyed, “I was here last class…” There is a moment of intense silence that builds between the two of us for a brief moment before my teacher continues, “Really? What did we do?” I ponder this for a moment, trying hard to remember exactly what we did do the class previous. Did we take notes? No. Did we take a quiz? No, but you’re getting warmer. I remember, “We did the ‘thinking’ piece.” I finally respond with a smile on my face. Ha, I think as my teachers expression shifts from anger to remorse. “Of course,” He says and smiles at me as I walk past him into the math room. Just then my alarm clock wakes me up. I look at the time and see that I have been sleeping through my alarm for the past ten minutes and am probably going to be late for school. I quickly get out of bed and dress up in my normal ‘sweatpants Friday’ get-up, which consists primarily of, well, sweatpants and a hoodie. I barely bother putting a comb through my hair before inhaling a bowl of cereal and rushing out of the door, into the car, and driving down the street just in the nick-of-time.

This morning was also a rainy one. Sheets upon sheets of rain poured down onto my windshield as I drove down a thirty-five mile per hour street at a whopping twenty-seven miles per hour in order to avoid the hassle of getting myself stuck in a flooded street. This mess of a road trip continued until I was finally making my way onto the street behind the school, where I found myself blocked by a large flood in which a sad mini-van was hopelessly rendered useless in. I could have been a good-Samaritan and gotten out, trudged through the flood, and asked if there was anything that I could do for the mini-van; however, seeing as I was already about ten minutes late for school, and that it was there problem and not mine, I quickly turned around and found my way into the school parking lot through a series of back roads that weren’t as flooded.

free_horses

Upon arriving in the building, around twenty minutes late, I stumble into the front office, soaking wet, and receive a late pass along with a pitiful look from the woman who runs the front desk before heading to class. Life goes on, I sit in class soaking wet and bored to death as my teacher goes on about something or other, and I realize I could complain about how cold and wet I am except that no one is actually listening to me, nor the teacher for that matter – half the class is sleeping, the other half on their phones. The bell rings and I zip out of class as usual. As I arrived at my second block of the day, my math class, my teacher asks me – not at the door but as I’m sitting in my seat – “Eric, were you here last class?” I am taken aback, “Of course I was, we did the ‘thinking’ piece.” I reply with conviction and my teacher nods. “Right,” He says and then goes to mark something into his computer.

Why is this significant? Did I predict the future? Was this all deja-vu? Had I already lived through it? Were my dreams trying to tell me to make sure to get to class no matter the pouring rain and what not? Precognition is the ability to read the future in one’s dreams. Though it has never been either proven nor dis-proven it is nearly impossible to study. While I’m not claiming the be the next That’s So Raven, I do find it very interesting that dreams could possibly have a very real way of making predictions, whether they are exact or close enough to an actual event. In 1865, Abe Lincoln claimed to have had a dream in which he was attending a funeral and asked “who is in the casket?” and received the reply, “The President of the United States.” Two weeks later he gave his bodyguard the night off and was assassinated. Others have claimed to have foreseen the sinking of the Titanic and other historical disasters. I myself believe that dreams hold some kind of fragment, or glimpse, or detail that coordinates with one’s life. While I don’t believe everything that psychologists such as Sigmund Freud and various others might have noted (like the connotations behind seeing a skyscraper in our dream, or a cave…) I do understand that these very well might be hidden signs that can foretell what our lives might entail or can breathe new life into problems that we face daily, and in the end can either help us get through them or not. Dreams might have a way of healing the soul or destroying it. One of the greatest authors, Stephen King, is said to have been plagued by nightmares all his life. one day he was told to begin writing them down, and now he has an entire library of books under his belt. Perhaps his dreams were promoting him to fulfill his destiny, which was to become the King of Horror.

As for what my dream of math class means, I think that it was pretty self-explanatory in its message of getting me out of bed this morning; however, the fact that my teacher asked me the same question in real life as he had in my dream might mean that perhaps I am the next to be the next Nostradamus. Who knows, only time will tell. I can tell you one thing, though, and that is that whatever prophecy that comes to me in my sleeping hours will be made even more vivid by the deep sleep I’m in, promoted by the comfort of my natural CozyPure bedding, which is one thing that no prophet needs to tell you is worth investing in.

Eric is currently a student and part-time team member for Norfolk, VA based business Organic Comfort Zone, manufacturers of CozyPure organic bedding and mattress. For more information visit organiccomfortzone.com or cozypure.com or call 757.480.8500.

Tags comfort, CozyPure, dreams, future, lucid dreaming, organic bedding, organic comfort, precognition, prophecy, sleep, sleep forever

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Sleep Your Way to the Top

Post author By Eric Hahn
Post date May 15, 2014
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Ever wonder why your teenager is always moping around the house, lazy as ever, and seemingly distant? Maybe its because they are staying up all night texting and talking and crying and writing bad poetry instead of getting the sleep that they need. Not to discourage the social order of children and teens in this day and age – because lets face it, there will always be the social hierarchy no matter where you go – and not to discourage the making of the next Sylvia Plath – because lets face it, Lorde can’t take her place forever – but teens do need the most sleep out of all ages. Teen-hood is when our bodies are struggling through puberty and our brains are trying their damnedest to push past the constant pain of wishy-washy hormones. The fact that school begins before the break of dawn in most places does not help out the cause of our reckless youth at all – in fact, it could be making them more anxious, more reckless, more defiant.

Parents – except not just parents because as a teen you are old enough to call some shots yourself – should be assuring, or at least recommending that their child get the proper amount of rest each night in order to perform their best the next day. Teens should be getting at least 8 1/2 hours of sleep each night (although 9 is ideal) but many don’t go to bed until one and wake up by six in the morning. Sure, I’m not saying that school schedules should be adjusted for those who do go to bed at one because they’re up all night socializing, that’s their own choice; however, a little slack granted upon those who try their hardest to sleep at least 7 hours a night should be rewarded, perhaps school can be adjusted to start a half an hour later, that’s a whole extra half an hour of sleep.

Also, it’s a treacherous thing to set that alarm clock for the earliest possible time and then press the snooze button five times after it has gone off. I used to think that this was a good idea, I would set my alarm for six and then press snooze until it was six thirty, I thought it would be the perfect way to ease me into my waking state. I was wrong. Doing this screws with your sleep cycle in odd ways. It makes one more groggy because in those five to ten minutes before your alarm rings again you might tread the thin line between sleep and consciousness, which is hurtful to a persons sleep-wake cycle when they are so rudely awakened once more by that more-than-annoying alarm clock (because even the radio can be a nuisance in the AM.) I now set my alarm for six thirty and press snooze only once before I force myself out from underneath the impeccable, insatiable, immaculate comfort that lies in the arms of my wool comforter. I’m melting just thinking about it, if there is one thing that the stiff morning hours bring is the grief of waking up only to be thrust into the wild hallways of my high school (#thankGodforGraduation), which in turn reminds me to be thankful for all the small luxuries in my life (i.e. my wool comforter!)

What a refreshing experience that a good nights sleep actually is. When I wake up after getting at least seven hours of sleep (because yes, with our busy schedules in this day and age, even I can’t be expected to always get the recommended eight hours of sleep – unless its a weekend.) And why do you have to go and make things so complicated by running yourself insane with sleep deprivation? Just turn off the lights and shut your eyes! Sure, I know you want to get caught up on your favorite TV show, and you will, in time. But watching TV before bed can be just as damaging to our sleep as anything else. The light that radiates from the TV screen/computer screen/smartphone/tablet/PSP screen is detrimental to our bodies natural production of melatonin, which aids in the process of falling asleep when necessary. My best advice is – if you’re tired, and it’s past eight, then it’s time for bed. And who can honestly resist the warm comfort that an organic mattress entails? Who can escape the sweet seduction of a cuddle-ready mattress and other various natural bedding? Who needs a cuddle buddy when you have your La’Noodle pillow (because they don’t steal your blankets from you, and they won’t kick you in their sleep.)

So once again, I stress the fact that one must attain the proper rest in order to perform at their peak and take the world by storm.

As Arianna Huffington quotes that she “slept her way to the top,” quite literally, and there may not be any other way to get there.

Studies show that sleeping helps our brain process information quicker so that we can spend more quality time doing the things that need to be done. Even taking a short nap mid-day can help one think clearer. Instead of giving up sleep how about we give up other vices, such as that midnight margarita. I’m not trying to preach about giving up your social life and locking your doors every night at eight-o-clock because its bedtime. If its a weekend and your friends want you to go out, carpe diem, but when its time to work the best thing that you can do to get the best results is to clock in some quality sleep.

I saw these guys in concert the other night and thought that I might post this video (yes, I took my own videos but I also took them on my phone and the video is actually pretty good for the whole one pixle in it) because this song is so beautiful. Turn out all the lights, close your eyes, and drift away. http://www.youtube.com/watch?v=xYs_mEiquy8

And remember to get the best sleep that you can each night so that one day you might be as talented as these guys, or any one else that you might aspire to be like when you grow up – because your always going to be growing up, don’t ever let age stop you from following your dreams.

Tags adolescent, adult, creative, importance of sleep, portugal. the man, quality vs quantity, sleep, Sleep better, sleep forever, snooze forever, teenager

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When Choosing Your Latex Mattress

Post author By Eric Hahn
Post date May 14, 2014
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Before buying your next mattress you must keep some very important things in mind on your search. First of all, you have to wonder whether or not you are going to want – or need – to buy a new mattress, once again, within the next ten years. If the answer is yes, and you think that buying a mattress every ten years is a good idea, then you have been sleeping on the wrong mattress’ for far too long. If your bed starts to wear down within a couple of years, overcome by dust-mites and destroyed by time and erosion, then you are either a.) having TOO much fun on your mattress, or b.) your mattress plain sucks. Durability is a sure sign of whether or not you have succeeded in purchasing a quality bed – or anything for that matter, and lets face it, they just aren’t making things these days like they used to. In fact, many mattress’ these days are made so that they can break down in only a matter of years, and therefore the company can sell more product once the customer once again goes into the market.

Believe me when I say that a mattress is not a product that you want to be looking for the cheapest version of. The thing about your bed is, that whether you like it or not, you are going to be spending up to one third of your entire life on it with your face pressed against the pillow, with your body matted to the cushion, so you are going to want to invest in something that is, I don’t know, worth the investment… Try looking for key words such as “quality” versus “cheap” and “organic” over “synthetic”. The reason you want to buy the best quality product is, of course, in case you didn’t see the word the first couple of times that I used it, because of the QUALITY! You don’t want to spend money on something that is going to break down because then you’ll just be spending money on money trying to find a product to replace it, so why not just bite the bullet and buy something that will last for years the first time around. Also, spending money on petroleum based products just sounds icky, especially in the case of your bedding which your face is pressed up on all night and your lungs inhaling the fibers around you.

There are many different mattress’ to choose from, and in those mattress’ there are many things that you yourself can do in order to make it fit your own needs. You can order a triple layered mattress or you can order a core, its your choice. Ordering a mattress with more layers gives you the option to remove them if necessary, and ordering a core foundation gives you the option to order pieces to place on top of your mattress. Its good to keep your options open, on the bed, off the bed, in the bed, its always good to have options no matter which way you might spin it. “Zoning works by providing more density (firmness) where you need it most (center of the bed). We created lateral zones which are symmetrical so the head and foot are the same, and the shoulder and lower-leg zones are the same, with the large middle section in the center third of the mattress acting as the most expansive zone. This allows easy rotation of your mattress keeping the more critical zones in-tact (shoulder area and mid-section).”

A flame retardant mattress is a good mattress. Nowadays mattress’ must be manufactured to meet federal guidelines, which ensure that one’s mattress won’t, you know, burst into flames at any given moment (not that mattress’ are particularly known to spontaneously com bust or anything, but there is always the odd cigarette fire and what not.) Many people resort to meeting these guidelines by adding more chemicals to cancel out the other chemicals that will aid in igniting the fire. A popular method among natural latex bedding that is used to combat flames is the use of wool batting either in the latex itself or in the mattress casing. Also, the great thing about the use of organic cottons and wools in one’s bedding is that these components are good for wicking away moisture, which you might find will keep you from waking up in a puddle of your own sweat at night. These materials also enable air flow, unlike synthetic fibers they ‘breathe’ with your body.

Tags bedding, latex, mattress, organic, organic comfort zone, sleep, sleep forever, wool

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Nightmares On Elm Street

I know that it’s not Halloween yet, but I have been learning a lot about sleep disorders recently and thought that I might put together a compilation of some mysterious ones. Some, or most of these may have even occurred to you during the entire span of your life so far. Sleep itself is said to be associated with the paranormal, some even calling a gateway into another world. Many people have claimed to experience out of body experiences while in hypnagogic states such as sleeping, often experiencing hallucinations of some sort. Most of us already know what it might be like to lie in your bed at night and suddenly hear your name called or your body shakes because you think you might actually be falling. Who knows, maybe these odd disorders will make you think similarly too…

1. Nightmare Disorder:

This disorder is categorized by, of coarse, having perpetual nightmares almost every night. Everyone at some point has most likely experience what is called a nightmare, which consists of a dream accompanied by uncontrollable fear. Most people grow out of these by early adulthood, but some are sick with the petulant disturbing dreams. Stress and lack of sleep are often attributing factors.

2. Exploding Head Syndrome

Wow. Can we just take a moment to appreciate the title of this disorder, which occurs when a person suddenly falls into deep sleep and is instantly awakened by a thundering crack or an explosive going off. No one is sure how this disorder came around, nor what it may be related to; however, as of late it does not appear to put it’s victim in any immediate danger, nor long term.

3. Sleepwalking

While most prevalent in children, many adults also tend to walk around as if possessed in the middle of the night, searching for nothing – everything – who really knows what you are doing? In fact, nobody knows for sure what triggers sleep walking, but stress and deprived sleep are often factors. Unlike Exploding Head Syndrome, this can be dangerous to those who encounter it – all I’m saying is that if I disliked someone and knew that they could sleep walk I might just have to put a trip wire outside of their door…and who knows what would happen after that wire was triggered…

4. Night Terrors

This is interesting. I have always wondered why these might be called night terrors, because everyone who I have met who has experienced these has never actually remembered the actual occasion. So, why are these called night terrors? Well for one, the event tends to include the action of a person ‘waking’ in the night and screaming or panting, although these people are not truly awake. According to the National Institute of Health, most patients do not remember their episode by the next day. One thing is for sure, and that is that these episodes can certainly be terrifying for those experiencing someone else’s night terror, as they watch them run and scream around the bedroom, or the house, searching for what it is that might be unconsciously motivating their fear.

5. Nocturnal Eating Disorder

This one coincides with Exploding Head Syndrome for its name. Whatever sentence that has the word nocturnal in the same line as eating disorder is going to be an interesting one. Most people who experience this often go on binge eating rampages in the middle of the night, unknowingly. It might sound nice, if your a foodie, but you probably won’t remember anything that happened when the morning comes. Also, this can be dangerous, so if you somehow discover that you have this disorder, you might want to consider locking up your knives at night and turning the pilot off of your stove at night.

6. Sleep Paralysis

My favorite of them all. While people who experience this often report intense fear and hallucinations, many often report it to be a spiritual awakening. It is classified by the feeling of compression, as if someone – or something – may be holding the victim in place – or the paralysis of one during their sleep hours, although they are actually awake, and a feeling of intense fear washes over them. Many report seeing a dark, almost demonic figure in their line of vision. In some places this is referred to as Old Hag Syndrome, well I would like to meet this Old Hag one day, and ask her a few questions myself.

Now that you know about some of these interesting, somewhat disturbing disorders, comment and let us know what plagues your sleep. Who really knows exactly how the mind works and what kind of exposure that it receives throughout all hours of the day. One thing is obvious, though, and that is that our minds seem to run the most rampant at night, in the dark. Don’t forget to take a look at CozyPure‘s natural bedding selection, who knows, perhaps it might cure you of your sleep disorder – after all, good sleep often leads to good things.

Tags adult nightmares, crazy, night terror, nightmares, odd, old hag, paralysis, paranormal, sleep, sleep paralysis

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Live Longer, Live Healthier, Live Happier

Post author By Eric Hahn
Post date May 6, 2014
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The goal to achieve is that of immortality. Once you have made it there, you have made it to the top. What I mean by this is that living forever can be significant in many ways, in one way, the likelihood of you ever being forgotten is diminished. Also, it sounds nice to be young forever, the question is, will you truly be young forever? A recent study has shown that the introduction of young mouse blood into that of an older mouse, can significantly improve their health. I know right, Twilight might just be real after all and perhaps we do need to consume blood in order to live infinitely. However, I am not going to get into any of that right now.

What is interesting, though, is the thought that people do not realize the potential life span that is inside of all of them. Looking back on our history, the human lifespan has expanded by more than a decade in the past hundred years. That’s impressive. So why is it that we give into so many vices that in the end will kill us? I’m not talking about the occasional cigarette or the glass of wine at the end of the night, instead I am speaking of the lack of interest in fitness and other healthy activities that can improve one’s quality of life. Our indulgence in the unnecessary will be our undertaker. Because we do not know what it is that helps us live longer, we choose not to take the precautions that will benefit our heart and our health. The first of these things is a healthy mind.

Carrying a positive outlook throughout the day and throughout life will do one tons of good. Instead of seeing the glass half empty the majority of the time try instead to see it half full, and do whatever you can to sip is slowly and enjoy every drop of it. Life is a bumpy ride, whether is be five years from now or six months, most likely you are going to end up in a different place, taking a different step, and trying in some way to change your life. It is in our nature, as human beings, to always be on the lookout for the next thing that will make us happy. Try instead to look around and realize that you’ve got everything that you need, so long as you have your wits and a good attitude, the journey through life won’t be half as terrifying. Take a leap, take a chance, and take your time.

Like I said in the above paragraph, take your time. Sure, there will always be races to win and finish lines to cross, but that does not mean that for every occasion one must be seeking out their next ultimate opportunity. While jumping at any given opportunity is likely to lead to good things, this does not mean that everywhere that you turn you must be seeking out your next big break. Remember that you must actually take a break, breathe in the fresh air that surrounds you, enjoy the sun, and smell the roses before you get too excited and begin to pour over every small detail imaginable. Relax. It’s summertime, when the living is eeh-zee.

Keep in mind that a day without laughter is a day wasted. The grass is always greener when you are looking at it through smiling eyes. Take life with a grain of salt and a sense of humor, never forget that you are not perfect, and neither is anybody else. Looking for perfection in everything and everyone is a bore, don’t take yourself too seriously and grace the world with your humility. There is no shame in being shameless – to a degree, after all self respect and modesty are both key in keeping one’s social game up to par, and with our obsession to never be alone, our social game is one that we must not overlook. I try not to take shame when I wear sweatpants out in public, but I also try to brush my hair in order to remain approachable, you see, there is a balance that must be reached in both our modesty and our boldness.

Meditate when stress needs to be managed. Meditation can help one in the power of manifesting the dreams that they work hard to achieve every single day, and it can also help one prevent stress. There are many ways to meditate, or, in other words, to clear your mind. Some people turn to a cup of tea or a glass of wine at the end of the night. Some people light a candle and run a bath, while other turn down the lights, close their eyes and chant nonsensical words over and over. I myself exercise. Because my days tend to be so busy, juggling school and work and exercise is hard enough, and that there just is not enough time in the day to take personal time to think things over. I figure that because exercise is a necessity in the first place, and because it does, for the most part, have the effect of releasing endorphins, that the gym is also the perfect place to sort through one’s life choices. If you can find any amount of time in your day, go for it because everybody needs their ‘me’ time, their time to focus on themselves and sort through the problems that face them daily and get through their own plights. In the end it will relieve stress, and in the end you might just be happier.

While sleeping is important for your health, I have gone over it enough times on this blog, so I won’t bore you right here with facts about how much your sleeping will improve one’s health. However, sleeping is not the only thing that a mattress is for. That’s right, sex is an optimistic component in improving one’s lifespan. Studies have shown that getting down and dirty two to three times per week will increase the longevity of a person’s life span. Not only can it be a good workout, but it also nurtures the side of a person that must be held and must be loved. We all need to feel ecstasy, and this is only one of the many healthy ways that a person can achieve that feeling. We are hot-blooded people and there is no need to shy away from our needs, so enjoy every day that you have got up until the very last moment.

Tags fitness, happiness, Health, life, longevity, stress relief

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Take More Steps In The Healthy Direction

Post author By Eric Hahn
Post date April 29, 2014
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It takes dedication, perseverance, and above all, sacrifice in order to be the best and healthiest person that you can be. In the same way that it depends just as much as what you put on your plate in staying healthy and how much workout time that you clock in each day, there are other contributing factors such as sleep and stress relief can also have a large impact on your health. Never forget that being yourself is what drives your world and that the deeper you dig inside of yourself the more that you will find you are capable of.

To be healthy you must not only feel it in your own body, but also in your mind. Without confidence in yourself, and determination in what you are doing, the harder that it will be to become the healthiest that you can. Trying new and exciting things is a great way to keep you on your toes and an even better way to find out all that you are made of. Sometimes there is just nothing better than that adrenaline rush that you get the first time that you jump off of a cliff and into the water below, that spike in your blood pressure that jolts yours steady, beating heart into a whole new life cycle. Moving in for that kiss or finally letting someone with a strong impression on your life know exactly how you really feel – whether they be a good influence or a bad influence, the best thing to do sometimes is to get it off of your chest. You’ll realize that the more that you do this, the more that you let yourself go and stop caring what the world thinks, the freer that you will become. The happier your mind will be, and the healthier your entire being will become.

Stay active. I know you’ve heard it a million times, but getting off of your butt and actually moving is a great idea. Movement at any time of the day is really great, but a decent walk after a big meal or a fatty meal is ideal. This helps with the digestive process as well as speeding up one’s metabolism. A great way to blast fat, though, is to shoot for a High Intensity Interval Workout. These workouts, in which you go as hard as you can for thirty seconds to a minutes, and then rest for the same amount of time is excellent in boosting one’s metabolism and shredding fat quickly. Remember not to give up just because you do not notice results immediately (if results are what you are looking for ) because all of the best things in life are worth sweating for.

Remembering to not only keep up with your fitness but to also track what goes inside of you is also a big part of maintaining health. Beefing up on fruits and vegetables has been burned into the minds of children all over the world, and yet these are the things that so many of us hate. I remember myself despising spinach in my youthful years, but that was because I despised steamed spinach. I had never been introduced to the spinach salad until my late tweenhood, and thus never knew what I was missing. It was like eating a salad with lettuce, only healthier. Don’t forget to introduce yourself and those around you to new recipes as much as you can. You will never know what kinds of foods you might love or hate until you actually try them, and even then, you might never know until you try it multiple times cooked different ways.

Drink plenty of fluids, and by that I mean water. Eliminating sodas and other sugary drinks from your diet will help reduce the risk of heart disease dramatically and can also have a slimming affect on the tummy. Drinking a bottle of water or two before any meal can significantly decrease the amount of calories consumed in one sitting due the the filling effect that the water can have on a person’s stomach. This is not to say that every small choice must be weighed drastically each time that they must be made. If you are going to a bar then of coarse you aren’t going to drink bottles upon bottles of water, but it also doesn’t imply that you must consume baskets upon baskets of cheese fries. Everything is good in moderation, including those sugary drinks and those beers and margaritas that you love to enjoy on the beach. These things only become a problem when a person becomes dependent upon them.

Lastly you want to assure that you are not only getting the best sleep possible, but that you are sleeping in the best environment possible. This means turning down the lights, turning down the Nirvana, and creating a peaceful place that you can associate with rest, and comfort. A great way to assure that you are getting the healthiest sleep imaginable is by assuring that you are getting the greenest sleep possible. It’s hard enough to fall asleep with all the bustling and buzzing of today’s society, but adding in a toxic waste bin underneath your head at night is the worst part of it all. With all the chemicals pumped into our bedding these days it is hard to know which bed is worse for you. So why not choose which one is the best! Choose natural latex and enjoy the sleep of the Gods because you deserve it and your health can depend on it.

Tags happy, healthy, mind, peace, sleep

Healthy Lifestyles Miscellaneous

Your Mind: Best Friend or Worst Enemy?

Post author By Eric Hahn
Post date April 28, 2014
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Is your mind content with what you have to say about things? Of coarse it is, otherwise it would never have thought it to begin with. Don’t let your mind hold you back because you are not completely confident in what you have to say. What you have to say is unique and valuable, it is like voting, and every voter has a voice.

1.) Smile. No one was ever hurt from smiling. Get up every morning and look in the mirror and smile, smile, smile. Smile. Smile. Smile, again, don’t ever stop. You’re not a punk if you smile.

2.) Do good things. Do good things for others. Do good things for yourself. Treat yourself with love and respect, but never forget that you are not the only person on this planet. The better you are to other people the better you will be to yourself. Make good use of your time, save the world!

3.) If you’re bored that means that you’re a boring person. Get on your feet and have fun. Go walk, run, climb, and frolic in the sun. There is a world outside of your computers and televisions. There are people to be met. being bored is only a state of mind. The less time you have to be bored the less time you have to regret. The less boring you will be.

4.) Stop killing yourself over things that happened years, months, days, or even hours ago. All things happen and then they are over with. It was a mistake, learn from it. Pity yourself for a whole second if you must, but no more than that. There is no use in spending time reflecting on all of your flaws and all of the errors that you’ve made in your life. There is so little precious time to be spent living today, so go do it. Don’t let anything or anyone stop it, especially yourself.

5.) Do what you want to do and make no apologies (of coarse, there is no need to be an outright A-hole about anything.) So long as there is no harm, no foul, doing what you want to do should never be your problem. If a stranger doesn’t like the way that you’re singing out of your car window turn your radio up and turn the other cheek. Remember to be kind to others, but don’t let them walk all over you. One must find a balance between right and wrong.

“Your strongest muscle and worst enemy is your mind. Train it well.”
I don’t exactly know who penned this quote to begin with, but I do know that it is true. If you let your mind become your enemy, God knows it can take you down faster than anyone that you know. Just remember that you will be you no matter what and that you should not have to change for anyone or for anything, because the core of who you are is someone special. If trained well, your mind can also be your best friend and strongest ally. Instead of that voice telling you that you can’t do something it will become the voice that preaches out that you can do something. You can at least attempt it, never let the world stop you from being you and doing what you like.

Tags happiness, love yourself, mind over matter, power, strength

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Comforter Vs. Bedspread

When trying to determine whether you would like to buy a bedspread or a comforter, it might be a good decision to leave style out of the question. If you don’t like how a comforter looks compared to a bedspread, choose a duvet cover that you can slip over the comforter so that you can enjoy how it looks and how it feels. Bedspreads can end up being scratchy and uncomfortable, and typically do not provide the same kind of insulation as a comforter will.

Also, just because you live in a warmer climate, this does not mean that a comforter is not a worthy asset – after all, we never know when the next ice age could happen… Anyways, wool comforters tend to breathe with ones body, allowing for you to enjoy your rest in no matter what climate you are in. Sure, if its 100 degrees and unimaginably humid and your air conditioning just HAD to break that night, a wool comfortable might not be the best idea. But there is no harm in having a comforter handy for those chilly nights. The best part about natural wool comforters made with organic cotton is that they aren’t scratchy or uncomfortable on one’s skin. You can sleep in the nude and it will still be oh-so soft on you. Personally, I myself still use my comforter in the hot summer months, but hey, that could be just me!

Some people worry about their blankets not being able to cover their entire mattress and then some. Some people want their bedspread or comforter to flow all the way down to the floor. I wonder why people want this, though. When your sheets and such touch the floor they most likely will pick up dust and other debris from your floor. Nobody should want to sleep in a mess of dust and dirt, this is the twenty-first century. And again, if it comes back to being a style thing, why not purchase a bed skirt. That way you can use the bed skirt to cover up whatever ungodly mess that you might be trying to hide underneath of your mattress, while also being able to use whatever blanket that you choose, no matter what length it may be.

In conclusion, bedspreads typically are strictly for the use of aesthetics; however, some people do enjoy the use of these items as blankets. There are other options, though, if you definitely DO NOT want to purchase a comforter. Sheets and other various cotton and sateen blankets can be made to fit your style. Typically, sheets won’t have a person suffering through the night in a hot sweat no matter how hot it is and they provide that layer of safety that some people need to feel in order to fall asleep. If you’re still sweating through the night perhaps you need to see a specialist.

Tags bedspread, cold, comfortable, comforter, green sleep, hot, organic comfort, sleep, warm

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Azodicarbicannotbelieveweareeatingthis

Post author By Eric Hahn
Post date April 7, 2014
No Comments on Azodicarbicannotbelieveweareeatingthis

Remember when Subway had plastic in their bread? It turns out that they’re not the only ones, but at least they have promised to discontinue their line of plastic bread. It is not that the bread is actually made from plastic (because that would be insane), however, the product did contain a certain chemical – Azodicarbonide – which was used as a bleaching agent in breads, is also the same chemical used in plastic as a foaming agent. Seeing as many people throw plastic to the wind these days, for our environment to choke on, its pretty ironic that many are actually munching on the product themselves in the comfort of their own living rooms and kitchens.

You see, many products sold from the grocery store contain Azodicarbonide, and many fast food places still create their munchies with the ingredient. In fact, the chemical is found in nearly 500 products, including Wonder Bread, Little Debbies, and White Castle’s microwavable hamburgers.

Experts say that there is not enough of the ingredient added into the bread to make it toxic to us humans. That sentence alone has so many things wrong with it. The fact that a toxic chemical – in any dosage – is being administered into our food is disgusting. Repulsive! Steer clear of your white bread, that stuff will kill you. Stay away from that Pillsbury Dough-boy because you know that wherever he goes trouble is sure to follow. Hostess honey buns are OUT of the question! My goodness, what will we survive off of?

I don’t know why it irks me so much that they are putting chemicals into our food products – oh wait, maybe it’s because they are putting chemicals into our food products! And it is saddening that our society as a whole has been resorting to this kind of grotesque processing in almost every product. Fabrics and bedding dipped in petroleum and formaldehyde. Pesticides. The list goes on and on. It gets worse, though. We, as a society, give in to this kind of stuff. We purchase these products so that they can be made again and again, not thinking about the harm that it is inducing on us and our environment. Luckily here at CozyPure we don’t dip our products in oil and ship them off to our ‘happy’ customer, knowing that every night they are putting their heads on a fire hazard.

Of course, there are always the healthier, non-toxic foods on our supermarket shelves. Some of these foods include locally grown fruits and vegetable, whole wheat breads (although certain brands must be watched out for) and meats such as poultry and fish (preferably free range, but not necessary.) Quaker Oats, Simply Organic, and Peppridge Farm products tend to stay away from the use of Azowhatever in their breads. So next time that you are at the store, keep this in mind: you never know what you’re eating until you actually read the ingredients – and you never REALLY know what you’re eating until you are able to pronounce the ingredients.

Tags chemical, food, harmful, organic, plastic, toxins

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Remodeling the Green Way

Remodeling in a green light is on the rise in the United States. Many houses are even built in a green manor nowadays. If you are look good some good remodeling/decorating tips, look no further. Here are five tips to help you get started on your green home improvement project.

-Lots of open windows will bring in lots of natural light, which will help one cut down on electricity expenses and things of the sort. Not only is natural light green, but it is also beautiful, giving your bedroom/living room/whatever room and open feel, giving the impression of less clutter. Motes of dust swimming in the sunlight can even be considered elegant if looked at in the right angle. Polished surfaces such as hardwood floors or mirrors can also help introduce ample lighting into a room. Reflective glass tiling in one’s kitchen or bathroom is a great idea to incorporate light into your rooms, and the kitchen, above all, should receive ample light. After all, it is the heart of the home.

-Assure that your heating and air conditioning (among other essential living utilities) are of good quality. No need in spending extra money over time because your heating and air isn’t working the way it should be, no need to waste surplus energy that could be saved by checking your ventilation/insulation. Solar and wind energy is also very effective, if you can afford to install it. This is not to say that it does not come at a bargain, it’s just that you have to know where to look and whether or not you will have the means to do it.

-Keep a realistic budget in your sight at all times. There is no use in trying to do a whole bunch of big things that will run your wallet into the ground. Start small, begin with manageable things, DIY kind of things. Demolish those walls yourself, save money on contractors, this way you will have the savings to implement those solar panels or new windows with better insulation. It is all about how you spend your money, how far you can stretch your bargain, and how necessary some of your remodeling might be. Some things might need to be taken from your list in order to make room for others. This is OK! Going into a project expecting everything to get done on a budget that is only so big is never a good idea. Stretch your buck and save yourself.

-Reduce, Reuse, Recycle! I can not stress this enough. Remodeling, redecorating, whatever you are doing, it is always a great idea to reuse old things. Thrifts stores and antique shops are great places to find bargains that will make a great addition to your home. Be on the lookout for things all around your neighborhood – old driftwood, furniture, antiques, etc. – there are SO many things that you can do with things that have been lost or thrown away. Always keep in mind that one man’s trash is another man’s treasure.

-Landscape with native plants. grow your vegetable garden with seasonal crops. Rotate your soil. Compost. Keeping your garden alive and well is important not only for the environment but also for the aesthetic of your home. Would you rather sit out on your porch overlooking a yard full of dried up grass and soil or a garden full of life, thriving. Not only will this help with your home’s aesthetic, but it might also give you something to be proud of, something to keep you entertained, and off of those drug infested street corners.

Don’t forget that a greener mattress is not only a good redecorating decision that will help aid the environment in the long run, it is also an investment in natural, organic comfort.

Tags eco-friendly, Environment, green, Green America, green energy, green living, healthy, healthy sleeping, organic bedding